Welltica
Body
New study shows how few steps it takes to improve your health
Regular movement, even on just a few days each week, can make a meaningful difference for long-term health and longevity.
Welltica
How to tell if you’re overstressed – and what to do about it
Stress is an unavoidable part of life, but when it becomes too intense or long-lasting, it can turn...
Mental Well-being
Psychiatrist Shares 10 Powerful Ways to Take Back Control from Anxiety
Anxiety is the most common mental health disorder in Europe, and it can feel overwhelming in everyday life....
Body
Research: Women’s Brains Reshape Themselves
Research shows that women’s brains experience striking transformations influenced by hormonal fluctuations.Hormonal shifts reshape the brainNew MRI studies...
Body
This candy could help you feel better when you’re sick with a cold
Cold season is in full swing, and while many people are already battling the sniffles, new research suggests...
Body
New study shows how few steps it takes to improve your health
Regular movement, even on just a few days each week, can make a meaningful difference for long-term health and longevity.
Welltica
How to tell if you’re overstressed – and what to do about it
Stress is an unavoidable part of life, but when it becomes too intense or long-lasting, it can turn...
Mental Well-being
Psychiatrist Shares 10 Powerful Ways to Take Back Control from Anxiety
Anxiety is the most common mental health disorder in Europe, and it can feel overwhelming in everyday life....
Body
Research: Women’s Brains Reshape Themselves
Research shows that women’s brains experience striking transformations influenced by hormonal fluctuations.Hormonal shifts reshape the brainNew MRI studies...
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial role in the health of our...
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2 diabetes by as much as 31...
How Many Eggs a Day Is Actually Healthy? Experts Weigh In
Eggs have long been surrounded by myths about cholesterol and weight gain, but research paints a different picture. Packed with nutrients, protein, and healthy...
New Research Shows That 22 of These Nuts a Day Could Change Your Health
A new study suggests that just 22 this nut a day, around 2 ounces or 60 grams, may protect against aging and chronic disease....
Spot multiple sclerosis up to 15 years before diagnosis – here’s how
Multiple sclerosis (MS) is often seen as a condition that appears suddenly, but new research reveals that the body may send subtle signals up...
Why Your Weekend Habits May Be Ruining Your Sleep
Researchers have discovered that symptoms of obstructive sleep apnea (OSA) can get significantly worse on weekends.The reason lies in lifestyle choices. Here are...