Constipation is more than just an inconvenience – it can seriously affect your mood, energy, and quality of life. Fortunately, there are ways to manage it.
Here are the essential facts that give you insight into the causes, symptoms, and most effective treatments.
Constipation is more than just infrequent bowel movements
Constipation isn’t only about how often you go to the bathroom. It also includes hard, dry stools, a feeling of incomplete emptying, and the need to strain.
Some people even need to assist with their fingers to pass stool.
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These symptoms shouldn’t be ignored
Besides hard stools and stomach pain, symptoms can include bloating, bad breath, flu-like episodes, and involuntary leakage.
Constipation can exist even with daily bowel movements
It’s a common misconception that having daily bowel movements rules out constipation.
In some cases, the colon may still be overloaded with stool, leading to what's known as “hidden constipation.”
This can cause bloating, discomfort, and an ongoing feeling of incomplete emptying. Despite seemingly regular toilet visits.
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Causes can be both physical and psychological
Constipation can be triggered by a range of factors.
From low fluid and fiber intake, lack of exercise, stress, and mental health issues to underlying diseases such as diabetes, low thyroid function, and side effects of medications like morphine and antidepressants.
How to prevent constipation through diet
Stick to a high-fiber, low-fat diet. Whole grains, vegetables, fruit, poultry, and fish help stimulate digestion.
Avoid overly processed foods like white bread and cakes. A daily fiber supplement, such as psyllium husks, can also help.
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Hydration and exercise are your best friends
Drink plenty of water each day and remember that coffee and alcohol can dehydrate you.
Daily physical activity, even just walking, helps stimulate your intestines and reduce the risk of constipation.
Go when you feel the urge
Ignoring the urge to have a bowel movement can worsen constipation.
Make time in the morning, preferably after breakfast, when your digestive system naturally becomes more active.
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Effective home treatments
Mild laxatives like Magnesia can offer temporary relief. Enemas (like Klyx) that introduce fluid into the rectum are another option for more severe cases.
However, use laxatives carefully and avoid long-term dependence.
When it’s time to see a specialist
If constipation becomes chronic or doesn’t improve with lifestyle changes, a specialist can help.
Treatments may include pelvic floor therapy, rectal irrigation, or in rare cases surgery.
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Don’t ignore the complications
Untreated constipation can lead to hemorrhoids, anal fissures, infections, diverticula (pouches in the colon), or even polyps, which can be precursors to cancer.
Taking constipation seriously is essential, especially if it persists.
This article is based on information from Netdoktor.dk.