Research indicates that it is not only what you eat, but also how you eat, that affects the body.
Foods high in fat, salt, and sugar, and low in nutrients, can strain the body’s functions over time.
In addition, researchers point out that takeaway is often eaten quickly and without attention to portion sizes. This can lead to a higher calorie intake.
Packaging may also contain chemical substances that could potentially have negative effects on health, writes The Sun.
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Increased risk
The study, published in BMC Public Health, is based on data from around 43,000 adults in the United Kingdom.
The results show a link between certain dietary habits and a higher risk of diseases such as type 2 diabetes and cardiovascular disease.
According to the research, this also applies to individuals who are not overweight.
At the same time, studies show that many people eat takeaway regularly, making the issue relevant for a large part of the population.
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Long-term effects
Exercise is often seen as a way to improve health, but the research suggests that certain dietary habits may reduce the positive effects of physical activity.
The study concludes that regular consumption of takeaway food can cause the body to age faster.
Over time, this may increase the risk of premature death and shorten life expectancy.
Sources: The Sun and BMC Medicine.
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