According to HuffPost, as cited by LADBible, recurring symptoms such as tingling in the hands, numbness, or shoulder pain may be signs that the body is being subjected to strain during the night.
Some people also experience pain that radiates down the arm or have difficulty maintaining a firm grip on objects.
These symptoms may seem like minor everyday annoyances, but experts recommend paying attention if they occur repeatedly.
Risk of repeated strain
Sleep specialist Raj Dasgupta, Chief Medical Advisor at Sleepopolis, explains, according to HuffPost, that prolonged pressure on nerves can cause problems over time.
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In many cases, symptoms disappear once the pressure is relieved. However, if the strain continues over an extended period, it may develop into more persistent nerve-related conditions.
Experts therefore recommend using additional pillows or other supports that can help maintain a more neutral arm position during sleep.
The worst sleeping position
The issue is associated with the T-Rex position, in which the arms are bent and held close to the body.
According to Raj Dasgupta, this position can place pressure on nerves in the wrists and elbows.
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At the same time, blood flow may be restricted, which can lead to numbness, stiffness, and pain if the position is repeated night after night.
Sources: LADBible, HuffPost, and Sleepopolis.
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