Most people have a morning routine they slip into without thinking twice. Maybe you enjoy the heat of the water, the sound of steam filling the room, the calm before the day begins.
And in that relaxed moment, plenty of people take shortcuts that seem harmless simply because they’re convenient.
A habit that feels harmless
Health specialists in the US and UK recently drew attention to a bathroom habit many never question: urinating in the shower.
While it might feel easy or practical, medical experts warn that the body can adapt in unintended ways, especially for women but not exclusively.
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The renewed discussion began after a viral TikTok video brought the topic into the spotlight, prompting clinicians to explain why the practice may not be as harmless as people assume.
Their shared concern focuses on how the bladder and pelvic floor react to certain cues — particularly running water.
What doctors are worried about
In simplified terms, the bladder learns patterns. Repeatedly urinating while standing under running water can create an association between the sound of water and the urge to go.
Over time, this can weaken bladder control, especially for those already prone to pelvic floor sensitivity.
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Medical professionals also point out that posture matters. Standing upright while urinating changes how the pelvic muscles engage, which may work against long-term bladder support.
Men aren’t exempt: urology specialists in the UK note that sitting can help fully relax muscles and support healthier flow, which may reduce strain linked to prostate issues later in life.
What you can do instead
Only one list is allowed, so here are simple adjustments experts recommend:
- Use the toilet before entering the shower
- Support pelvic floor health through proper posture
- Pay attention to habits that trigger the urge to urinate unnecessarily
Public surveys suggest many people do this without thinking — but with growing awareness, more may choose a healthier routine instead.
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Article based on information from Newsner
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This article is made and published by Mie Hermansen, who may have used AI in the preparation.