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E-cigarettes, patches or gum? Research reveals the most effective Method for quitting smoking

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A major international review of research suggests that one method may help more people quit smoking than both nicotine patches and chewing gum.

Researchers from the University of Oxford analyzed 14 research reviews published between 2014 and 2023.

The aim was to determine which smoking cessation methods are the most effective, according to SciTechDaily.

At the same time, the review, published in the journal Addiction, shows that significant gaps in research still remain.

For example, only a limited number of studies compare e-cigarettes with other smoking cessation aids such as cytisine and varenicline.

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The researchers also point out that most existing studies have been conducted in high-income countries. As a result, they are calling for more research from low- and middle-income countries.

Risks still being investigated

The researchers emphasize that uncertainty remains regarding serious side effects linked to e-cigarettes.

Future studies should therefore follow users over longer periods.

According to the researchers, future research should examine both the effectiveness of e-cigarettes and their potential health risks.

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Better results

Overall, the review found that nicotine e-cigarettes appear to help more smokers quit than traditional nicotine replacement products such as patches, gum, and lozenges.

The researchers conclude that the strongest studies show a clear trend.

People who used nicotine e-cigarettes were more likely to successfully quit smoking.

Sources: SciTechDaily and Addiction.

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