Have you ever wondered whether washing your face with hot or cold water is better for your skin?
Many people believe extreme temperatures can improve skin health, but experts suggest otherwise. Here’s what science says about the ideal water temperature for your skincare routine.
Lukewarm water is the best choice
Dermatologists agree that lukewarm water is the gentlest and most effective temperature for washing your face.
Cold water can boost circulation
Splashing your face with cold water can increase blood flow, giving your skin a natural glow.
Hot water strips the skin of natural oils
Using water that is too hot can remove essential oils, leading to dryness and irritation.
Cold water can help reduce puffiness
Cold water has an anti-inflammatory effect, which can help minimize swelling and puffiness, especially in the morning.
Hot water can make acne worse
High temperatures may trigger excess oil production, leading to clogged pores and breakouts.
Cold water is not great for cleansing
Cold water doesn’t dissolve dirt and oil as effectively as warm water, which means your cleanser may not work as well.
Hot water can weaken the skin barrier
Exposure to high temperatures can damage the skin’s protective barrier, making it more sensitive and prone to irritation.
Cold water can tighten pores—but only temporarily
While cold water can make your skin appear smoother, it doesn’t permanently shrink pores.
Hot water may provide short-term relief for itchy skin
Some studies suggest that brief exposure to warm temperatures can help reduce itchiness caused by conditions like eczema.
The ideal routine: lukewarm water and gentle cleansing
To keep your skin healthy, wash your face twice a day with lukewarm water and a cleanser suited to your skin type.
This article is based on information from Health
This article is made and published by Mie Hermansen, who may have used AI in the preparation.