Eggs have long been surrounded by myths about cholesterol and weight gain, but research paints a different picture. Packed with nutrients, protein, and healthy fats, they can easily be part of a balanced diet — the only question is how many you should eat.
Eggs are nutritional powerhouses
Eggs contain nearly all essential nutrients except fiber and vitamin C, making them one of the most complete foods available.
One egg a day is safe
Large-scale studies show that eating up to one egg daily is healthy and safe, even for people with high cholesterol or heart conditions.
Protein that fuels your muscles
Each egg provides about 6–8 grams of high-quality protein, ideal for muscle repair and recovery after exercise.
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They keep you full longer
Due to their protein and fat content, eggs promote satiety and reduce overall calorie intake throughout the day.
A good choice for vegetarians
Eggs supply vitamin B12, iron, and all essential amino acids, making them an excellent meat alternative.
Strong bones need eggs
With vitamin D and calcium, eggs support bone density and may help reduce the risk of osteoporosis.
Cholesterol fears are outdated
Research confirms that dietary cholesterol in eggs does not significantly impact blood cholesterol levels.
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Low in calories, high in nutrients
A medium egg has only about 70 calories while delivering essential vitamins and minerals.
Versatile in the kitchen
From boiled and scrambled to baked or poached, eggs retain their nutritional value no matter how they’re prepared.
Sustainable compared to red meat
Eggs have a far lower environmental footprint than beef or lamb, making them a more climate-friendly protein source.
Article is based on information from I FORM.
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