Pasta is often linked to high blood sugar, but experts believe it can still be part of a healthy diet — even for people with diabetes.
The key factors are ingredient choices and portion sizes, according to EatingWell.
Pasta and diabetes
People with diabetes need to pay close attention to carbohydrates to avoid major fluctuations in blood sugar levels.
Pasta contains a high amount of carbohydrates, which can affect the body quickly if meals are not balanced properly.
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Blood sugar should be monitored
Experts recommend that people with diabetes monitor their blood sugar after eating pasta meals.
This can help them understand how different types of pasta and portion sizes affect their bodies.
Regular meals
Dietitian Samantha MacLeod recommends eating regular meals and snacks throughout the day.
This may help stabilize blood sugar levels and reduce the risk of major fluctuations.
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Planning can help
According to Samantha MacLeod, planning ahead can make it easier to manage carbohydrate intake.
Apps and meal plans may help people maintain better control of their diet.
Whole grain is a better option
Whole grain pasta is highlighted as a healthier choice than regular pasta because it contains more fiber. Fiber plays an important role in how the body absorbs sugar.
Fiber slows absorption
Fiber may help slow the absorption of sugar into the bloodstream. As a result, blood sugar levels may rise more gradually after meals containing high-fiber foods.
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Study on high-fiber pasta
A study published in Nutrition, Metabolism & Cardiovascular Diseases found that participants had lower blood sugar levels after meals containing high-fiber pasta compared to standard pasta varieties.
Protein and vegetables
Samantha MacLeod recommends combining pasta with protein sources such as chicken, fish, or eggs.
Vegetables can also add extra fiber and make meals more balanced.
Pasta should not stand alone
According to Samantha MacLeod, pasta should not be eaten on its own without side dishes or additional ingredients.
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The American Diabetes Association recommends that only around one-quarter of the plate should consist of carbohydrates.
Chickpea pasta
Chickpea pasta is highlighted as a high-protein alternative. One serving can contain up to 23 grams of protein, which may help increase satiety.
Nutritional value of pasta
One serving of dry pasta contains approximately 211 calories, 43 grams of carbohydrates, and 7 grams of protein.
Portion sizes matter
Large portions of pasta can lead to faster increases in blood sugar levels. Experts therefore recommend enjoying pasta in moderation as part of a balanced meal.
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Sources: EatingWell, Nutrition, Metabolism & Cardiovascular Diseases, and the American Diabetes Association.
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.