Tea is one of the most popular beverages in the world and is only surpassed by water, according to the Tea Association of the U.S.A., as reported by Real Simple.
However, it is not only the taste that makes it appealing, as drinking tea daily may also have health effects.
Here is what experts from Real Simple highlight regarding the benefits and considerations of drinking tea every day.
The most widely consumed beverages in the world
Tea is the most consumed drink after water globally, although consumption varies depending on country and habits.
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Tea contains antioxidants
Most types of tea provide antioxidants, which help the body fight harmful molecules.
Antioxidants can protect the body’s cells
Antioxidants work by neutralizing free radicals, which can otherwise damage cells and increase the risk of disease.
Green and white tea are particularly rich in antioxidants
These types of tea contain high levels of catechins because they are less fermented than other varieties, according to a study published in Antioxidants.
EGCG
Green and white tea contain the compound EGCG, which has both antioxidant and anti-inflammatory properties.
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Tea may help reduce inflammation
Regular tea consumption may help reduce inflammation in the body.
Daily tea consumption may support heart health
According to experts, tea may have a positive effect on the heart and circulatory system over time.
Tea may positively influence metabolism
Some studies suggest that tea can support the body’s metabolic functions.
Lower risk of disease
Daily consumption may help reduce the risk of certain diseases, including some forms of cancer.
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Herbal tea also has nutritional benefits
Different herbal teas can provide vitamins and minerals such as vitamin C or calcium.
Additions to tea
Sugar may counteract some of the beneficial effects, and milk may affect the absorption of certain antioxidants.
The caffeine content may affect some individuals
Although tea generally contains less caffeine than coffee, several cups can still have an effect on sensitive individuals.
Tea may affect nutrient absorption
Compounds such as tannins can inhibit iron absorption, and fluoride may affect iodine absorption in some individuals.
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The amount matters for the effect
For most adults, drinking between one and four cups of unsweetened tea daily is considered safe and beneficial.
Sources: Real Simple, the Tea Association of the U.S.A., and Antioxidants.
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