After Christmas and New Year, everyday life returns for most people. At the same time, discussions about getting back on track increasingly fill the media.
According to Real Simple, which has spoken with a number of registered dietitians, this period is rarely about correcting mistakes, but rather about returning to familiar routines.
When routines are disrupted
During the holidays, many people change their eating habits, sleep less regularly, and move their bodies differently. This can lead to fatigue, bloating, or a lack of energy.
Real Simple notes that dietitians view these reactions as normal and temporary.
Also read: How to protect yourself and others from RSV this winter
The body responds to change, but it is also good at readjusting when daily life resumes.
What the experts point to
According to the interviewed dietitians, there is no reason for drastic measures.
Instead, they highlight simple steps such as regular meals, adequate hydration, and sufficient sleep.
Dietitian Kayla Farrell explains that balanced meals are important for everyone when returning to healthy habits, as they help maintain energy levels and blood sugar.
Also read: Study shows influenza and COVID-19 linked to heart complications
In addition, dietitian Christina Manian emphasizes the importance of taking care of gut health, for example by eating fermented foods.
Movement should support the body, but not compensate for previous intake, explains dietitian Kat Garcia-Benson.
It is more important to move away from quick fixes and toward stable habits.
A calm transition
According to Real Simple, the time after the holidays is not about a reset, but about a calm transition.
Also read: The reasons hangovers feel so awful - and what you can do about it
When habits are gradually resumed, the body often finds its balance again on its own.
This makes the process more sustainable and less demanding, both physically and mentally.
Sources: Real Simple.
Also read: Blood type B could hold the key to slower aging, researchers say
Also read: Scientists explore the potential of rectal ventilation in medical emergencies