Want to boost your brain without overthinking it?
A neuroscience expert from Harvard shares unexpected ways to keep your brain healthy — and some of them you can even do in the shower.
Age makes your brain shrink
As we get older, our brains shrink in size, blood circulation slows down, and signals between nerve cells weaken.
This impacts memory, learning, and how fast we process information.
Also read: Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Know the classic brain tips
Healthy eating, regular exercise, enough sleep, stress management, and social interactions are well-known ways to protect brain health.
They’re the foundation for staying mentally sharp.
Change your route home
Try breaking routines, like taking a different way home. It challenges your brain to create new connections, keeping it flexible and active.
Learn a musical instrument
Learning music strengthens brain areas linked to creativity, concentration, and memory. It’s a fun way to train your brain differently.
Also read: Psychopaths’ Brains Are Different — and Now We Know How
Use your non-dominant hand
Doing simple tasks like brushing your teeth or eating with your non-dominant hand forces your brain to think in new ways. It activates rarely used neural pathways.
Chew gum
Chewing gum can increase blood flow to the brain, especially in areas responsible for memory and learning. It also helps you stay focused and can reduce stress.
Choose long-lasting gum
To get the most benefits, pick gum that keeps its flavor for a long time and doesn’t break apart quickly. Dentists recommend sugar-free options to protect your teeth.
Walk backwards
Walking backwards is an effective way to challenge your balance and your brain.
Also read: Your Ears Might Reveal a Chronic Illness Long Before Symptoms Start
It strengthens connections between neurons, improves memory recall, and exercises your body at the same time.
Start walking backwards slowly
Begin on flat, clear ground without obstacles.
Keep your head and back straight, engage your core, step with your toes first, and always stay aware of your surroundings.
Hum to boost blood flow
Humming can stimulate the vagus nerve, which connects your brain to vital organs. It helps reduce stress, improves blood circulation to the brain, and can lift your mood.
Also read: Words That Secretly Reveal If You’re Depressed
This article is based on information from Sanook.com.
Also read: How to Protect Yourself From Measles While Traveling