Many men have strong opinions about whether sitting or standing is the best way to use the toilet. But what does science actually say – and is one position really more effective than the other?
Older men may benefit from sitting
For men with urinary problems – often linked to an enlarged prostate – sitting down can result in slightly better bladder emptying.
The difference is minimal
On average, men with such issues had about 25 milliliters less urine left in the bladder when sitting compared to standing.
Normal urine volume
A typical urination contains between 200 and 400 milliliters, so the measured difference between sitting and standing is relatively small.
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The role of the prostate
As the prostate grows with age, it can put pressure on the urinary tract, making it more difficult to fully empty the bladder.
Other factors matter too
Beyond prostate growth, arterial calcification and weakening of tissues in the urinary tract can also affect how efficiently the bladder empties.
No universal answer
Research highlights major individual variation, meaning there isn’t one single recommendation that works for all men.
Trying different techniques
Some men find they can release more urine by sitting down, waiting briefly, and then urinating again.
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Combining positions can help
Alternating between sitting and standing is another strategy that can work for those struggling with incomplete bladder emptying.
Personal comfort is key
Ultimately, the best position is the one that feels most effective for the individual – there’s no one-size-fits-all rule.
Studies show little difference
A review of multiple studies concluded that healthy men empty their bladder equally well whether they sit or stand.
Article is based on information from Videnskab.dk
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