December arrives with cozy lights, rich food, and countless invitations. Before you know it, the jeans that fit perfectly in November start feeling a little snug.
It happens to almost everyone — the holiday season makes it far too easy to eat and drink more than we planned. But staying healthy doesn’t mean missing out on the fun.
Keep it balanced
Researchers at the University of Copenhagen have long noted that maintaining healthy habits in December isn’t about strict dieting — it’s about consistency.
Instead of skipping meals to “save calories,” regular eating helps stabilize blood sugar and prevents overindulgence later in the day.
Also read: Simple ways to avoid overeating during the holidays
Protein is your best ally during long festive days. Eating something light before a dinner party, such as yogurt, a few nuts, or a small portion of chicken, can reduce cravings and keep your energy steady.
And yes, water counts too — alternating between a glass of wine and two glasses of water keeps your body hydrated and your choices clearer.
Habits that boost your burn
A slower pace during the holidays doesn’t mean your metabolism has to slow down too. Even short bursts of strength training can make a difference, since muscle tissue burns more calories than fat.
According to several European nutrition studies, people who maintain light resistance training through December are better at keeping weight steady.
Also read: How holiday inactivity can affect your body
Temperature also plays a role. Slightly cooler indoor settings encourage your body to use more energy to stay warm — though, of course, not enough to make you shiver. Adding spices like chili, pepper, and paprika can also give your metabolism a small natural lift.
Here are ten habits nutrition specialists recommend for a lighter Christmas:
- Eat an apple before main meals to reduce hunger
- Skip sugary drinks and limit alcohol
- Don’t skip breakfast, even on busy days
- Have a protein snack before parties
- Drink two glasses of water for every glass of wine
- Choose calm, relaxing music to lower stress
- Focus on strength-based exercise when time is short
- Keep your home slightly cool to support calorie burn
- Use plenty of spices when cooking
- Sleep enough to let your body recover
Rest and reset
Sleep may be the most underrated tool for weight control. Studies from Aarhus University show that poor sleep disrupts hunger hormones, leading to increased appetite and sugar cravings.
Setting aside proper rest, even during hectic weeks, keeps your body’s natural rhythm in balance.
Also read: New research links daily nut consumption to lower dementia risk
And remember: perfection is not the goal. The holidays are about enjoyment, not guilt. A little mindfulness, a few simple choices, and your January self will thank you.
Article is based on information from IFORM and Hejdoktor
Also read: 42 percent of cancer cases could be prevented through lifestyle changes