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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Vitamins and Supplements
Zinc may shorten your cold, but only if you reach for it fast enough
Vitamin C, echinacea and zinc all crowd the pharmacy shelf every November, but the evidence looks very different for each one.
Diseases
8 signs your heartburn may be something more serious
The earliest signs can look so much like ordinary reflux that people live with them for years before a doctor is ever asked.
Nutrition
Signs your body is getting too much sugar, even if you think your diet is healthy
Your morning yogurt, the sauce on your pasta and that oat latte may already be pushing your body past a line it does not want to cross.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Most read
Vitamins and Supplements
A nutrient found in fish is linked to a 17 percent lower stroke risk
A major study involving more than 183,000 people has uncovered a promising link between a common nutrient and stroke risk.
News
The flu shot has changed for 2026, and here’s what you need to know
The vaccine was reformulated in response to a specific gap that opened up during last winter's flu season.
Vitamins and Supplements
Six-month study links daily supplement to lower blood pressure and reduced arterial stiffness
A six-month trial tested a longevity powder on 61 adults, and both an immediate change and a lasting one turned up in the data.
Diseases
Early warning signs of shingles that appear days before the rash
Burning or tingling on one side of the body can be your window to get treatment before the rash ever shows up.
News
FDA recalls blood pressure medication from two batches: Check if yours is affected
The batch numbers are stamped on the side of the bottle, and most people have never had reason to read them.
Nutrition
The colors on your plate may line up with a 7 percent lower risk of early death
The humble compounds behind plants' deep colors may leave a measurable mark on how long we live.
Body
Exercise
Mind
News
A 24-year-old runner dies after collapsing near the marathon finish line: Here’s what happened
She had texted her dad from mile 9 that she felt amazing, and then her body began to come apart.
New melanoma shot built from your own tumor cuts recurrence by 42%
A new kind of shot made just for one person's tumor may change how doctors protect patients after melanoma surgery.
The surprising reason cottage cheese may be one of the best bedtime snacks
Cottage cheese is making a comeback, but its benefits may go beyond being a high-protein snack.
Feeling stressed all the time? Here’s what may be happening to your immune system
Research shows that chronic stress can affect the immune system in several surprising ways.
Latest Articles
Experts explain how much strength training adults over 50 need
Many people talk about exercise as the key to a healthy life, but how much strength training do you actually need after the age of 50?
How long leftovers last and which are the most risky
Leftovers are a convenient solution in a busy everyday life, but they can quickly become a health risk if not handled properly. According to...
How your bedroom temperature may affect your heart overnight
Your bedroom temperature could be quietly shaping how your heart functions while you sleep.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...