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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
10 Easy Ways to Say Goodbye to Constipation for Good
Want to skip those uncomfortable hours on the toilet? Small changes in your daily routine can keep things...
Body
Sip Your Way to a Healthier Blood Pressure with These 10 Drinks
If you struggle with high blood pressure, it might be time to pay attention to what’s in your...
Body
The Best Breakfast to Boost Your Health After 50
Many people skip breakfast or settle for something quick, but a simple breakfast made from red currants, spinach...
Body
Here’s What’s Hiding in Your Laundry – You Must Clean It Now
Most people don’t realize that their laundry basket could be a breeding ground for bacteria, viruses and fungi....
Dietary Habits
The One Post-Meal Habit That Could Transform Your Health
It doesn’t take long, and it doesn’t need to...
Body
Colon Cancer Cases Are Rising – Here Are the Warning Signs You Must Not Ignore
The number of colon and rectal cancer cases has...
Body
Exercise
Mind
News
10 Signs of Depression in Older Adults You Should Never Ignore
Depression is the most common mental illness among older...
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social...
Doctor Reveals: This Is the Perfect Time to Go to Bed
Many people underestimate how much their bedtime affects their...
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery —...
Latest Articles
These Everyday Foods Could Be The Key To Lowering Your Cholesterol Naturally
Many people struggle with high cholesterol without realizing that everyday fruits and foods can play a crucial role in improving heart health. If you...
Struggling With Shaking Hands? This Is What Doctors Recommend
If your hands shake, you’re not alone. Hand tremors can make daily tasks frustrating and difficult — but the good news is that several...
These Nighttime Symptoms Might Be Early Cancer Clues
It’s often when the body is at rest that the quietest symptoms speak the loudest. The night can reveal signs of illness that would...
Warning Signs You’re Eating Too Much Sugar
Sugar hides in more than just candy and desserts – it sneaks into bread, sauces, and even “healthy” snacks. While a little sweetness now...
Warning: These Popular Foods Are Packed with Hidden Starch
Think white rice is the biggest starch bomb in your diet? Think again.Several everyday foods and drinks contain far more starch – and...
What the Shape and Color of Your Nails Reveal About Your Health
Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your body. Here are 10 clear signs...
This Is What Happens to Your Skin When You Ignore Sun Protection
The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden risks that can seriously impact your...
New Research: Your Nose Might Be Sabotaging Your Weight Loss
New research has uncovered a surprising connection between your nose and hunger.
This Treatment Crushes Ozempic in Weight Loss
Popular injections like Ozempic and Mounjaro have dominated headlines in the weight-loss world. But new U.S. research shows that bariatric surgery leads to dramatically...