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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Nutrition
This is what happens to your body if you drink chai tea every day
Chai is a popular drink that combines black tea with spices such as ginger, cinnamon and cardamom.But what actually happens to your body if you drink chai every day?...
Diseases
Beer, wine or spirits? one drink was linked to a surprising health benefit
The type of drink you choose may matter more than how much you pour, a 13-year study of 340,000 adults suggests.
Diseases
One extra year in school could change your dementia risk
The twist is who seems to have gained the most, and it is not the group most people would expect.
Nutrition
How eating spinach every day may affect your blood pressure and muscle strength
The green on your plate carries a quiet chemistry your blood vessels seem to notice within hours.
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Mental Well-being
Scientists find that one extra daily serving of fruit is linked to a 13% lower depression risk
Researchers tracked thousands of high schoolers through adolescence and spotted the same small daily difference showing up for two mood problems.
Diseases
Your Alzheimer’s blood test could be wrong: Here’s what scientists found
Current blood tests can light up for the wrong reasons, and researchers say one extra step may finally close that gap.
Vitamins and Supplements
These common vegetables contain surprisingly high amounts of potassium
Bananas are known for their high potassium content, but several vegetables actually contain even more of this essential...
Diseases
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
News
Your tap water may contain twice as many forever chemicals as reported
A fresh look at nearly two million water samples suggests the numbers on your utility report may not tell the whole story.
Diseases
What the color of your stool can reveal about your liver and gut health
The color your body produces every day carries quiet clues about your liver, gallbladder and gut, but only some shifts are urgent.
Body
Exercise
Mind
News
How eating spinach every day may affect your blood pressure and muscle strength
The green on your plate carries a quiet chemistry your blood vessels seem to notice within hours.
Breast cancer changes lives forever: Here is the expert’s most important advice
Despite widespread awareness of breast cancer, many patients continue...
Eating just one Brazil nut a day may have surprising effects on your body
One Brazil nut can provide more selenium than your body needs in a day, supporting thyroid function and potentially benefiting cholesterol levels.
Up to 52% of sleep apnea patients reached mild or normal breathing with new drug
For the millions who sleep strapped to a CPAP machine, a weekly injection now in trials may change the picture.
Latest Articles
A simple saline shot may hold carpal tunnel pain at bay far longer than a steroid shot
The current go-to injection often fades in weeks, and a new trial tested a very different approach to the trapped nerve.
A new clue to why some babies arrive too early has been found in the immune system
Scientists tracking thousands of pregnant women found something in the blood weeks before anything else looked out of place.
7 everyday habits that may quietly be raising your risk of liver damage
The habits adding up on your liver are often not the ones you would guess, and most never involve a drink.
Letting your teen sleep in on weekends may cut their depression risk by 41%
New research into American teenagers points to a weekend sleep habit many parents already allow, with a surprising upper limit on how far it should go.
12 Kidney Stone Red Flags That Should Send You Straight to the Doctor
Kidney stones trigger a distinctive cluster of symptoms, and recognizing all of them can help you tell a stone apart from a urinary tract infection or a pulled muscle before complications set in.
7 everyday foods that may quietly make your acid reflux and GERD worse
The foods on the NIH trigger list are not exotic, and most of us keep every single one of them in the kitchen.
Measles can infect 9 in 10 unprotected people
Measles is returning in countries that once brought the disease under control. While most patients recover, the virus can cause pneumonia, brain inflammation and a rare neurological disease that emerges years after the original infection. With thousands of cases reported across Europe and the Americas in 2026, health authorities are warning that falling vaccination rates could allow further outbreaks.
One in six people reversed their early memory decline after getting hearing aids
The hearing-aid trial actually missed its main goal, but a second finding turned heads.
HIV can hide in the body for years: AIDS claim a life every minute
More than 41 million people are living with HIV worldwide, and approximately 570,000 died from AIDS-related illnesses in 2025. Yet modern treatment can allow people with HIV to live long, healthy lives without sexually transmitting the virus. The latest figures reveal who remains most vulnerable, where infections are increasing and why access to treatment can mean the difference between life and death.