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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Diets
Save Money and Avoid Food Waste: How to Keep Your Fruits and Veggies Fresh
Tired of seeing your fresh produce wilt or rot before you get to enjoy it?With a few...
Dietary Habits
Simple ways to get more vitamin D without supplements
Vitamin D is vital for strong bones, immunity, and overall well-being, yet many people don’t get enough through...
Body
New Research Reveals a Link Between Breakfast Timing and Your Health
A new study sheds light on how not just what you eat, but when you eat. Especially breakfast...
Body
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In fact, some of the most jaw-dropping athletic feats are...
Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more...
Body
Could Cholesterol Be the Key to Preventing Dementia?
Cholesterol’s role in brain health is far more complex...
Body
Exercise
Mind
News
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth...
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments...
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and...
Latest Articles
Grilling Mistakes that Could Burn Down Your Backyard – Avoid Them Now!
When the sun is out and the smell of barbecue fills the air, it’s easy to forget that a grill can also be a...
Doctors Stunned: Severe Diabetics Are Now Insulin-Free After This Treatment
A cutting-edge experimental treatment has given new hope to patients with type 1 diabetes—some are now living entirely without insulin.Revolutionary Stem Cell Therapy...
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible exercises out there. But how many do you really need to do to see your...
10 Types of Medication That Can Make You More Sensitive to the Sun
You might think sunscreen and shade are enough protection during sunny days.But if you’re taking certain medications, you could be at risk of...
These 3 Spices Could Interfere with Your Medication
A sprinkle of spice can do wonders for your meals – but did you know that some of your favourite kitchen staples could actually...
Doctors Reveal the Everyday Tricks to Instantly Reduce High Blood Pressure
Managing a sudden spike in blood pressure can feel overwhelming, especially if medication isn’t at hand or you prefer natural solutions.The good news?...
Allergy Season Survival Guide: Small Habits That Make a Big Difference
For millions of allergy sufferers, spring's arrival is less a joy and more a challenge. But while pollen levels are surging, there are plenty...
Research: This Sound Can Relieve Stress, Anxiety, and Depression
A short walk in nature is good for the soul - but did you know that just listening to birds singing might be enough...
This Vitamin Deficiency May Trigger ADHD And Autism
New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia.