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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
One in three children suffers brain damage after meningitis
Meningitis can be treated quickly, but its consequences may last for many years and affect the brain.
Body
Breakfast foods dietitians say you should avoid
Your breakfast can have a significant impact on both your energy levels and satiety throughout the rest of the day.Some popular choices may appear healthy but can actually have...
Mental Well-being
Struggling with stress? Your daily routine may be the reason
Small changes in your daily routine can affect how you deal with stress. New research shows what actually makes a difference.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Study reveals why mosquitoes target certain people
Mosquitoes don’t hunt randomly—new research shows they rely on a precise combination of signals to zero in on humans.
Body
Menopause increases the risk of high blood pressure – new research investigates why
New research examines how hormonal changes after menopause may affect women’s risk of high blood pressure and heart disease.
Body
New research: A less sweet diet does not reduce sugar cravings
Many people assume that a lower intake of sweet foods automatically reduces the desire for sugary products, but new research suggests the relationship is more complex.
Body
Why your body produces more gas – and when to pay attention
Everyone produces gas in the stomach every day, and it is a completely natural part of digestion.However, if...
Body
Gum bacteria may increase the risk of breast cancer, new study shows
New research links gum disease to the development of breast cancer.
Body
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.
Body
Exercise
Mind
News
EU approves kiwi as a remedy for constipation
Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water...
New study: A steak may reduce the risk of dementia
A large study points to unexpected links between diet and brain health.
Scientists intrigued by lobsters’ unusual aging process
The lifespan of lobsters has long puzzled scientists.
Latest Articles
Pregnancy and breastfeeding may shape women’s cognitive health decades later
A new study examines whether pregnancy and breastfeeding may be associated with cognitive function many years later.
This can happen to your body if you copy Donald Trump’s diet
Donald Trump’s eating habits have long attracted attention for their lack of balance.If you were to follow the same diet for several months, it...
Flu vaccination later in the winter can still make a difference
Although vaccination is often associated with autumn, late winter still raises the question of whether getting vaccinated makes sense.
Warning signs as a fast-spreading flu adds pressure to hospitals
Health authorities say influenza is spreading earlier and more intensely than usual, adding pressure to hospitals weeks before the traditional winter peak.
A quick, drug-free way to get more airflow during a cold
A small pressure-based technique could offer surprising relief when winter viruses leave your nose completely jammed.
Botox has been shown to ease migraine pain for some patients
A treatment better known for cosmetic use has a tightly regulated role in migraine care.
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Can you eat eggshells? Science says yes – under certain conditions
Can crushed eggshells really boost your health? New research explores their nutritional promise.