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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
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Body
Study finds ultra-processed foods may be more addictive than alcohol or tobacco
New research from the United States suggests that certain foods may be more addictive than alcohol or tobacco, especially among older women.
Body
Hearing loss is highest in these countries, but fewest use hearing aids
The countries where most people struggle with hearing loss are also the ones where the fewest use hearing aids.
Body
How to protect your stomach during the holidays
The holidays bring joy, comfort, and delicious meals, but for people with sensitive stomachs, festive feasts can quickly turn into discomfort.
Body
Why your body fights back when you try to lose weight
Your body isn’t sabotaging your weight loss, it’s protecting you. Here’s how biology, not willpower, shapes why keeping weight off is so hard.
Body
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.
Body
Blueberries may help strengthen babies’ immune systems, study finds
New research suggests that a simple addition to a baby’s diet may boost immunity and lower the risk of allergies later in life.
Body
Exercise
Mind
News
This is how long your leftovers can last in the fridge
Leftovers from yesterday’s dinner can easily turn into a delicious new meal. But how long can they really stay fresh in your fridge?
These healthy habits may protect people with diabetes from dementia
Eight simple heart health habits could help lower the risk of dementia for people living with type 2 diabetes.
When your throat feels like sandpaper: The foods making it worse
Certain everyday foods can secretly worsen a sore throat and slow recovery, according to health experts.
Researchers explain the first signs of the muscle disease ALS
Researchers shed light on the earliest physical changes that may indicate the onset of ALS, helping doctors recognize the disease sooner.
Latest Articles
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Two cups of coffee a day can support your liver function
Two cups of coffee could protect one of your body’s most vital organs, and make a real difference to your long-term health.
Experts highlight night sweats as a potential symptom of cancer
Doctors say that persistent night sweats can sometimes be an early warning sign of illness.
How to tell if you’re overstressed – and what to do about it
Stress is an unavoidable part of life, but when it becomes too intense or long-lasting, it can turn into overstress.This state can affect...
Fat stored in the wrong places could raise your cancer risk
New research from University of Bristol shows that it’s not just how much fat you carry that matters, but where it sits.Research reveals dangerous...
Avoid mixing these popular supplements with prescription medications
Supplements are often seen as harmless boosters for better health — but when mixed with prescription medications, they can have surprising and sometimes serious...
How to Prevent and Recover from Norovirus – The Stomach Bug That’s Spreading Fast
Norovirus, often called the “stomach flu,” isn’t related to influenza — but it spreads just as quickly. With cases rising this season, doctors are...
How long flights affect your body and health
Long-haul flights affect your body in more ways than just causing jet lag.Here’s what happens to your body when you stay seated for hours,...
The best foods and drinks for faster muscle recovery
After an intense workout, your muscles may feel sore and tired. Here are some foods and drinks that can help you recover faster and...