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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
A huge NCI study just rewrote the ultra-processed food and colon cancer story
After nearly 20 years following hundreds of thousands of older Americans, the real risk sits in one aisle of the supermarket, not all of them.
Nutrition
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Sleep
How many hours of sleep do you really need? Your target, sorted by age
Your right number shifts across the decades, and drifting outside the band costs more than just a groggy morning.
Most read
Nutrition
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Mental Well-being
Your next prescription may be a group walk in the park, Lancet trial suggests
A Barcelona trial put a simple idea to the test, and the people who gained the most were the ones who felt the worst going in.
Vitamins and Supplements
After decades of research, this is what creatine actually does to your body
Some claims about it hold up across hundreds of studies, but three widely repeated ones do not survive a closer look.
Sleep
Could a handful of pistachios help you sleep? Here is what the research actually shows
The nuts carry real sleep chemistry inside them, but one piece of the puzzle has yet to be put to the test.
Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Strength Training
Study of 147,000 people reveals the ideal amount of strength training for a longer life
Harvard researchers followed health workers for three decades, and the sweet spot they found may be smaller than your current routine.
Body
Exercise
Mind
News
How many hours of sleep do you really need? Your target, sorted by age
Your right number shifts across the decades, and drifting outside the band costs more than just a groggy morning.
The word that is quietly costing women’s health brands their reach online
Brands, charities and creators say they are being punished for posting basic, factual information about women's bodies on social media.
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
5 things yoga may do for your body and mind, backed by multiple trials
Most yoga claims thin out when researchers pool the trials, but five effects kept showing up when they did.
Latest Articles
FDA recall warns cream cheese could cause serious illness
Health authorities have issued their most serious recall warning after cream cheese products were linked to a potential bacteria contamination.
What research says about drinking water from plastic bottles
Bottled water has become a normal part of everyday life for many people. At the same time, concerns about plastic and health have grown....
Two dead and several seriously ill after meningitis outbreak
Health authorities are closely monitoring the situation and are trying to prevent the disease from spreading further.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...