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Body
Scientists Reveal a Snack That Could Rival Weight-Loss Jabs
Could your favorite snack actually help you slim down?
Body
This happens to your body when you eat yogurt with chia seeds every day
Yogurt and chia seeds are a perfect match for your digestive health.Together, they form a powerful blend of probiotics and prebiotics that can improve different things in the...
Diseases
Scientists find a hidden immune pathway that could open new treatments for the deadliest lung cancer
The deadliest lung cancer has slipped past the body's defenses for decades, and researchers now think they have found a way in.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Most read
Diseases
The five-letter home check that catches most melanomas, and where AI now helps
Mole-mapping tools are moving into clinics, but what you notice in your own mirror is still the earliest warning.
Sleep
How long should it take you to fall asleep? What sleep experts say is normal
Most people treat crashing out instantly as proof they slept well, but sleep doctors read that clue the opposite way.
Mental Well-being
Your phone already knows when you are stressed, new AI research finds
You may not notice the shift, but the way you text, tap and scroll says more about your week than you think.
Diseases
A new type of Alzheimer’s drug shrank plaques in mice without a brain-swelling signal
The compound is still only in mice, but it works through a very different route than today's approved Alzheimer's infusions.
Cardio Training
Is running bad for your knees? Here is what the evidence actually says
The fear is everywhere, but the biggest review on the question came to a surprising conclusion about who ends up with worn joints.
Body
8 warning signs of perimenopause most women don’t expect in their 40s
The changes can show up long before your periods shift, and they usually don't look the way you'd expect.
Body
Exercise
Mind
News
Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain
The eating plan is a hybrid of two famous diets, and two of its foods did most of the work in a long new follow-up.
Taking Ozempic or Wegovy? Researchers have flagged a rare but serious vision risk
A new US analysis has sharpened the picture of a side effect that goes beyond the usual stomach complaints.
Alcohol now causes twice as many cancer deaths in the US as it did in 1990
Researchers tracked more than three decades of US mortality data and found a shift most drinkers never see coming.
Even without the weight loss, low-dose Ozempic eased failing hearts in animals
The small-dose finding points to a direct effect on the heart muscle, not just a knock-on from weight loss.
Latest Articles
Berberine is often called “natural Ozempic” – but researchers remain skeptical
A plant-based dietary supplement is often mentioned in connection with metabolism and weight loss, but how significant is its actual effect?
New study: Natural compounds from cherries may slow tumor growth
New research points to a possible link between diet and cancer development.
Are you eating too much sugar? Here’s the recommended limit
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...