Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Welltica recommends...
Most read
Body
Vital Things Every Woman Must Know About Their Bodies – It Can Save Your Life
From puberty to menopause, and everything in between, women’s bodies go through huge changes.Yet so many women...
Body
Keep Your Brain Young – Even While You’re in the Shower
Want to boost your brain without overthinking it?A neuroscience expert from Harvard shares unexpected ways to keep...
Body
Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Stress and anxiety can easily build up as tension in your neck and shoulders, sometimes leading to chronic...
Body
Psychopaths’ Brains Are Different — and Now We Know How
A new brain study reveals a surprising biological difference in individuals with psychopathic traits. The findings could lead...
Body
Your Ears Might Reveal a Chronic Illness Long Before Symptoms Start
Most people don’t give their ears a second thought...
Mental Well-being
Words That Secretly Reveal If You’re Depressed
Most of us have felt down at some point,...
Body
Exercise
Mind
News
How to Protect Yourself From Measles While Traveling
Measles is extremely contagious and can spread rapidly in...
Life After Death? New Technology Redefines the Edge of Mortality
Modern science is challenging everything we thought we knew...
Doctors Never Expected to Find This in the Brains of Alzheimer’s Patients
A new discovery from U.S. researchers could change how...
Forget Water: This Common Beverage Keeps You Hydrated Longer
When thirst strikes, most people reach for a glass...
Latest Articles
It’s Not Just a Cough: The Early Lung Cancer Symptoms Women Overlook
Most women know their bodies better than anyone else—but sometimes, our instincts can be dismissed or overshadowed by everyday stress. When it comes to...
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should...
This Is How Much Fluid You Need to Drink in the Summer Heat
When the summer heat kicks in, your body’s need for fluids increases significantly.Sweating, physical activity, and dry air caused by air conditioning can...
‘Ozempic Teeth’: The Hidden Side Effect Affecting Smiles
A new term is making headlines among GLP-1 medication users: “Ozempic teeth.” As surprising dental issues emerge, here’s what you need to know —...
This Common Fruit Could Change Your Health Overnight
A simple fruit eaten before bedtime might do more for your body than you'd expect.Many people overlook this easy evening habit – but...
Protect Your Liver Naturally with These Everyday Foods
The liver plays a crucial role in your overall health, managing more than 500 vital bodily functions.By incorporating specific natural drinks and foods...
Experts Warn: Stop Making These Shower Mistakes Now
Many people believe they’ve got their bathing habits down, but even the most seasoned shower-goers might be making simple mistakes that harm their skin...
9 Simple Home Remedies to Help Control High Blood Pressure
While high blood pressure often requires medical treatment, lifestyle changes at home can make a big difference. These practical habits can support a healthier...
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for...