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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diets
Forget the perfect diet: 10 eating patterns linked to slower aging
A large German analysis went looking for the one plan that beats the rest, and ended up finding something quite different.
Mind
These hobbies can bring more joy to your everyday life
Are you looking for more joy and less stress in your daily life? Creative hobbies can help improve both your mental and physical wellbeing.According to Real Simple, several activities...
Nutrition
Scientists reveal how much whole grain you should eat for a healthier heart
Whole grains are endlessly recommended, but a new analysis is unusually specific about how much a day to aim for.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Vitamins and Supplements
Common sweeteners may interact with certain medications, new study suggests
A common sweetener and a widely prescribed antidepressant may be doing something in your gut that no label warns about.
Diseases
Long COVID could be raising your blood pressure, study finds
The pattern turned up even in people whose first COVID infection felt fairly mild, and it hit some groups harder than others.
Nutrition
Research reveals what happens when you eat too much protein
The gym-floor rule you have heard since your first workout turns out to crumble when the lab actually tests it.
Nutrition
This is what happens to your body if you drink chai tea every day
Chai is a popular drink that combines black tea with spices such as ginger, cinnamon and cardamom.But what...
Diseases
Beer, wine or spirits? one drink was linked to a surprising health benefit
The type of drink you choose may matter more than how much you pour, a 13-year study of 340,000 adults suggests.
Diseases
One extra year in school could change your dementia risk
The twist is who seems to have gained the most, and it is not the group most people would expect.
Body
Exercise
Mind
News
Scientists find that one extra daily serving of fruit is linked to a 13% lower depression risk
Researchers tracked thousands of high schoolers through adolescence and spotted the same small daily difference showing up for two mood problems.
Your Alzheimer’s blood test could be wrong: Here’s what scientists found
Current blood tests can light up for the wrong reasons, and researchers say one extra step may finally close that gap.
These common vegetables contain surprisingly high amounts of potassium
Bananas are known for their high potassium content, but...
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
Latest Articles
How eating sweet potatoes every day may affect your gut, eyes and blood sugar
The familiar orange root does more than fill a holiday plate, and three of its effects turn up in very different parts of the body.
How many pull-ups should you be able to do? Amount sorted by age and sex
The number you crank out from a dead hang is a surprisingly honest grade on your upper body, and the standard shifts with every decade.
If your legs won’t stop moving in late pregnancy, your depression risk may triple
The nightly urge to move your legs in pregnancy is often shrugged off, but researchers now say it may flag something bigger.
The 10,000-step rule could be changing as new research points to a lower target
For decades, 10,000 steps a day has been the gold standard for staying healthy. But research suggests that 7,000 may be enough to deliver most of the benefits, and US health officials are preparing new exercise guidelines for 2027.
This common salad topping is linked to 76 illnesses, and washing it may not be enough
A food poisoning outbreak linked to alfalfa sprouts has sickened 76 people across 16 US states. Six have been hospitalized, and investigators have traced the outbreak to seeds that may carry two dangerous types of bacteria.
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
A simple blood draw may now spot Alzheimer’s, with no $4,000 brain scan needed
For years, memory worries led down a path of specialist referrals and brain scans that most patients never actually reached.
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.