Many people today are trying to eat healthier to reduce the risk of disease. As a result, there is growing interest in foods high in fibre and whole grains.
According to Express, Healthline reports that whole grains may support digestion, help people feel full for longer, and contribute to stable blood sugar levels.
The outlet also reports that some types of grains may help lower cholesterol.
Easy to use
According to Express, food magazine Good Food recommends using pearl barley as an alternative to rice or couscous in hot dishes.
It can be used in dishes such as risotto or stews together with vegetables and herbs.
At the same time, Heart UK points out, according to Express, that there is extensive research on barley and heart health.
According to the organisation, soluble fibre from barley may help reduce the risk of heart disease as part of a healthy diet.
Affordable product
Pearl barley is inexpensive and an easy way to add more fibre to your diet.
According to Express, Good Housekeeping describes pearl barley as one of the best sources of fibre among whole grains.
The outlet also highlights that barley contains plant compounds linked to improved heart health.
Pearl barley can easily be added to soups, salads, and hot meals without requiring major dietary changes.
Sources: Express, Healthline, Good Food, Heart UK, and Good Housekeeping.
According to Unilad, several people who have come close to dying have shared what they saw and felt in the space between life and death. Their accounts reveal both similarities and differences, but many describe intense and striking experiences.
Deadly disease outbreaks often feel distant until health officials begin issuing urgent warnings.
What starts in isolated areas can quickly become an international concern when cases begin spreading across borders, reports LADbible.
That is now the situation in Central Africa, where the World Health Organization and Africa CDC are warning that a growing Ebola outbreak may be far larger than first believed.
More than 300 suspected infections and at least 88 deaths have been reported in the Democratic Republic of Congo and Uganda, according to health authorities monitoring the crisis.
Hard to contain
The World Health Organization has officially classified the outbreak as a public health emergency of international concern, one of the agency’s highest warning levels.
WHO director-general Tedros Adhanom Ghebreyesus stressed that the outbreak is not currently considered a global pandemic like Covid-19.
Still, officials say the situation remains highly concerning because the virus has already spread outside the original outbreak zone in eastern Congo.
One confirmed case has now been identified in Kinshasa, the Congolese capital, after the infected person reportedly travelled from the Ituri region.
Experts also fear the true number of infections could be much higher than current figures suggest.
Rising fears
Health teams are struggling to track the spread because many people travel frequently between mining regions for work.
Ongoing violence from militant groups in the area is also making containment efforts far more difficult.
Africa CDC has warned that authorities still do not know who the first infected person was, making it harder to understand how widely the virus may already have spread.
The WHO also says clusters of deaths and high numbers of positive test samples indicate the outbreak could escalate rapidly in the coming weeks.
Families often notice the first signs slowly. Forgotten appointments, repeated questions, or names that suddenly disappear from memory.
Alzheimer’s remains one of the world’s biggest medical challenges, with researchers still searching for treatments that can truly slow the disease.
Now, a new study from the Institute for Bioengineering of Catalonia (IBEC), West China Hospital Sichuan University, and researchers in the UK points to a possible new direction, reports Science Daily.
Focus on the brain’s filter
Instead of concentrating only on damaged brain cells, the researchers examined the blood-brain barrier — the system responsible for protecting the brain and clearing waste products.
The team developed specially engineered nanoparticles designed to help the brain remove amyloid-beta, a protein closely linked to Alzheimer’s disease.
The experiments were carried out on genetically modified mice that develop symptoms similar to Alzheimer’s in humans.
Rapid results
According to the researchers, amyloid-beta levels dropped significantly shortly after treatment.
Over time, the mice also performed better in memory and behavioral tests compared with untreated animals.
Scientists believe the therapy may have helped restore parts of the brain’s natural waste-clearing system while improving blood vessel function around the brain.
Still early research
Researchers stress that positive results in mice do not guarantee success in humans. Many previous Alzheimer’s treatments have shown promise in animal studies before failing in clinical trials.
Still, the study adds weight to a growing theory that Alzheimer’s may be connected not only to nerve cell damage, but also to changes in the brain’s blood vessels and its ability to remove harmful waste.
There’s something almost automatic about buying watermelon once the weather gets warmer.
It shows up at barbecues, beach trips, and family dinners every summer, mostly because it’s refreshing and easy to eat.
But according to new research, the popular fruit may be doing more for the body than most people realize, reports Science Daily.
Researchers from Louisiana State University and nutrition experts behind studies published in Nutrients say regular watermelon consumption could be linked to healthier eating habits and improved cardiovascular support.
New findings emerge
Scientists analyzed dietary data from the U.S. National Health and Nutrition Examination Survey (NHANES) and discovered a noticeable pattern among both children and adults who regularly ate watermelon.
The group generally consumed higher amounts of nutrients such as vitamin C, magnesium, potassium, fiber, and lycopene, an antioxidant commonly associated with heart health.
Researchers also found that watermelon consumers tended to eat less added sugar and saturated fat compared with people who rarely included the fruit in their diet.
Focus on circulation
A separate study from Louisiana State University examined how watermelon juice may affect blood vessel function.
The research focused on naturally occurring compounds found in watermelon called L-citrulline and L-arginine.
These substances are involved in the body’s production of nitric oxide, which helps blood vessels relax and supports healthy circulation.
During the study, participants who consumed watermelon juice showed signs of improved vascular function during periods of elevated blood sugar.
Researchers stress that more long-term studies are still needed before stronger conclusions can be made.
However, scientists continue to investigate watermelon because it remains one of the richest natural sources of L-citrulline.
Cruises are often associated with relaxation and memorable vacations, but crowded environments can also increase the risk of illness.
According to Healthline, experts recommend careful planning before and during the trip to reduce the risk of infections and other health problems.
Get vaccinated in time
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Health authorities recommend updating vaccines for influenza and COVID-19 four to six weeks before departure.
Some travelers may also benefit from an RSV vaccine.
Adjust your sleep schedule
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If the trip involves crossing several time zones, jet lag can affect both sleep and digestion. Gradually adjusting your daily routine a few days before departure may help.
Pack a health kit
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It is recommended to bring prescription medication, motion sickness remedies, pain relievers, bandages, and medication for diarrhea and heartburn.
Choose the right cabin
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A cabin located in the middle of the ship or on lower decks may be beneficial for people who are prone to seasickness.
Consider travel insurance
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Medical treatment onboard can be expensive, and emergency evacuation may cost more than $200,000, according to Healthline.
Bring hand sanitizer
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Although many ships provide hand sanitizer stations, carrying your own sanitizer may make it easier to use it more frequently.
Pack disinfectant wipes
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Passengers are advised to wipe down surfaces in their cabin upon arrival, especially door handles, light switches, and remote controls.
Use sunscreen
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Experts recommend sunscreen with at least SPF 15 and reapplying it every two hours while spending time in the sun.
Drink plenty of water
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Proper hydration can help prevent nausea and dehydration. Many modern cruise ships offer water stations for refillable bottles.
Wash your hands frequently
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Passengers should wash their hands before meals, after going ashore, and after touching shared surfaces such as railings and elevator buttons.
Avoid sick passengers
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If other passengers show signs of vomiting or diarrhea, it is recommended to keep your distance and notify the ship’s staff.
Limit alcohol consumption
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Excessive alcohol intake can increase the risk of dehydration and accidents, especially while swimming.
Stay active
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Exercise during the trip can improve sleep and help counter the effects of large buffet meals. Taking the stairs instead of the elevator can be a simple way to stay active.
Respond quickly to illness
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If symptoms such as fever, coughing, vomiting, or diarrhea occur, the ship’s medical team should be contacted immediately. Some passengers may be asked to isolate.
The recalls include chocolate bars and cocoa mixes.
According to the FDA, the issue is linked to possible salmonella contamination. The products have been sold in stores since August 2025.
Food safety experts believe more products could be recalled if other companies have used the same ingredients.
Difficult to detect
Salmonella is a bacterium that can cause diarrhea, fever, and stomach pain.
U.S. health authorities say the bacteria infect around 1.35 million people in the United States each year.
Experts from institutions including Michigan State University told Prevention that salmonella is difficult to detect because it cannot be seen, smelled, or tasted.
The bacteria can also survive for long periods in dry products such as chocolate, nuts, and spices.
Suspected ingredients
In this case, investigations point to dates used as a sweetener in the chocolate products.
Researchers explain that dried fruits can become contaminated during cultivation or production.
In the second case, contaminated dried milk powder is suspected to be the cause. Experts believe the bacteria may have survived the manufacturing process.
The products were sold in the United States, and below is a complete overview of the recalled products and their batch numbers, which can be found on the back of the packaging and on the inner wrapping.
Speaking on the podcast IMO with Michelle Obama, Serena Williams revealed that she chose to freeze her eggs while still competing as a professional tennis player.
According to Serena Williams, the decision made it easier to continue her career without feeling pressured to have children quickly.
She also said that more women should be aware of the options available through fertility treatment.
More women are talking about it
Several well-known women have previously shared similar experiences. Jennifer Aniston said in 2022 that she wished she had received that advice earlier in life.
Priyanka Chopra has also spoken about how the decision gave her greater freedom in balancing work and family life.
Business Insider reports that the topic is becoming a larger part of the discussion surrounding women’s careers and family life.
Family came later
Serena Williams had her first child with Alexis Ohanian in 2017, when she was 35 years old. The couple later welcomed a second child in 2023.
In the interview, Williams also explained that her children are now the most important part of her daily life and that she wants to play an active role in shaping their upbringing.
Later in the conversation, she described why freezing her eggs became such an important decision for her.
She said that the pressure surrounding family planning disappeared, giving her greater peace of mind and allowing her to continue focusing on her career.
Tofu is a plant-based protein source made from soy milk and is associated with several health benefits.
According to Verywell Health, research suggests that tofu may support heart health, strengthen bones, and reduce the risk of certain diseases.
Tofu is rich in protein
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Half a cup of tofu contains more than 21 grams of protein, as well as essential amino acids that the body uses to build muscles and tissues.
Tofu may lower bad cholesterol
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Soy protein may help reduce levels of LDL cholesterol, often referred to as bad cholesterol. At the same time, tofu may also help increase good HDL cholesterol.
Blood fats may improve
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A study published in The Journal of Nutrition found that tofu and other soy products may also reduce triglycerides, which are fats found in the blood.
Tofu may reduce the risk of heart disease
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Isoflavones in soy act as plant estrogens that bind to the body’s estrogen receptors.
A study published in Circulation found that regular consumption of soy products may lower the risk of heart disease.
The risk of type 2 diabetes may decrease
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Research published in Nutrients suggests that people who frequently eat soy have a lower risk of developing type 2 diabetes.
Isoflavones are believed to play an important role in this effect.
Bones may become stronger
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Tofu contains high amounts of calcium, which is important for maintaining strong bones and may reduce the risk of fractures.
The risk of osteoporosis may decrease
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Isoflavones in tofu may help reduce bone loss and lower the risk of osteoporosis, especially after menopause, according to a study published in International Journal of Molecular Sciences.
Menopause symptoms may become milder
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Tofu may help reduce symptoms such as hot flashes, mood swings, and night sweats in people going through menopause.
Hot flashes may become less frequent
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A study published in Menopause found that a plant-based diet including whole soybeans significantly reduced hot flashes in postmenopausal women.
Tofu may benefit the brain
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When the body breaks down soy, it produces a compound called equol.
Tofu contains folate, and low levels of folate have been linked to an increased risk of depression.
Pregnant women who ate tofu daily had a lower risk of depressive symptoms in a study published in European Journal of Nutrition.
Tofu is associated with a lower risk of breast cancer
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A study published in PLOS One suggests that people who regularly eat tofu may have a lower risk of developing breast cancer compared to people who rarely consume soy.
Soy may influence other types of cancer
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Research published in Nutrients also points to a possible link between soy consumption and a lower risk of prostate cancer, stomach cancer, colorectal cancer, and endometrial cancer.
Sources: Verywell Health, The Journal of Nutrition, Circulation, Nutrients, International Journal of Molecular Sciences, Menopause, Alzheimer’s & Dementia: Translational Research & Clinical Interventions, European Journal of Nutrition, and PLOS One.
Researchers analyzed more than 30 studies involving over 1,300 participants to compare how different workouts affected blood pressure during the day and night.
Cardio and HIIT showed the strongest results
Traditional cardio exercises such as walking, cycling, and running delivered some of the most stable improvements overall.
Researchers also found strong results among people combining aerobic exercise with strength training.
High intensity interval training, better known as HIIT, also produced noticeable improvements despite requiring shorter workout sessions.
The biggest reductions were seen in systolic blood pressure, which is the top number in a blood pressure reading.
Researchers believe aerobic exercise helps blood vessels relax and improves circulation, while strength training may support overall physical function when combined with cardio.
Exercise remains one of the strongest lifestyle tools
Although researchers stress that exercise should not replace medication when necessary, the findings add to growing evidence that regular movement remains one of the most effective ways to support healthy blood pressure over time.
The researchers also noted that shorter and more varied workouts may help people stay consistent with exercise, which is often one of the biggest challenges for long term heart health.
