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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diets
Forget the perfect diet: 10 eating patterns linked to slower aging
A large German analysis went looking for the one plan that beats the rest, and ended up finding something quite different.
Mind
These hobbies can bring more joy to your everyday life
Are you looking for more joy and less stress in your daily life? Creative hobbies can help improve both your mental and physical wellbeing.According to Real Simple, several activities...
Nutrition
Scientists reveal how much whole grain you should eat for a healthier heart
Whole grains are endlessly recommended, but a new analysis is unusually specific about how much a day to aim for.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Vitamins and Supplements
Common sweeteners may interact with certain medications, new study suggests
A common sweetener and a widely prescribed antidepressant may be doing something in your gut that no label warns about.
Diseases
Long COVID could be raising your blood pressure, study finds
The pattern turned up even in people whose first COVID infection felt fairly mild, and it hit some groups harder than others.
Nutrition
Research reveals what happens when you eat too much protein
The gym-floor rule you have heard since your first workout turns out to crumble when the lab actually tests it.
Nutrition
This is what happens to your body if you drink chai tea every day
Chai is a popular drink that combines black tea with spices such as ginger, cinnamon and cardamom.But what...
Diseases
Beer, wine or spirits? one drink was linked to a surprising health benefit
The type of drink you choose may matter more than how much you pour, a 13-year study of 340,000 adults suggests.
Diseases
One extra year in school could change your dementia risk
The twist is who seems to have gained the most, and it is not the group most people would expect.
Body
Exercise
Mind
News
Scientists find that one extra daily serving of fruit is linked to a 13% lower depression risk
Researchers tracked thousands of high schoolers through adolescence and spotted the same small daily difference showing up for two mood problems.
Your Alzheimer’s blood test could be wrong: Here’s what scientists found
Current blood tests can light up for the wrong reasons, and researchers say one extra step may finally close that gap.
These common vegetables contain surprisingly high amounts of potassium
Bananas are known for their high potassium content, but...
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
Latest Articles
7 everyday foods that may help your body maintain healthy testosterone
Three ordinary nutrients do most of the hormonal work for men, and your grocery cart almost certainly carries them.
A once-weekly menopause patch just got a lot cheaper to access
The weekly patch tackles two of menopause's toughest problems at once, and the long-standing price gap may finally start to close for millions of women.
8 warning signs your gut trouble could be Crohn’s disease, not just IBS
Some symptoms can look like a sensitive gut, but doctors treat them as a signal that something structural is going on.
A blood test promises to detect over 50 cancers early but a major trial has revealed a problem
A revolutionary blood test designed to detect more than 50 types of cancer has failed to achieve its main goal in a trial involving over 142,000 people. Researchers did find some encouraging results, but the findings raise important questions about how reliable the test really is.
7 warning signs your sensitive skin could actually be rosacea
Millions of people mistake rosacea for acne, ordinary redness or sensitive skin. Dermatologists have identified seven warning signs that could reveal the condition, including one that may affect your eyesight if left untreated.
Women who exercise more report fewer menopause symptoms and one benefit stands out
A new study involving more than 1,800 women across 87 countries suggests that regular physical activity is linked to fewer and milder perimenopause symptoms. Researchers found the strongest connection with psychological symptoms, including anxiety, irritability and low mood.
Scientists can now switch brain cells on and off with light and the discovery just won a Nobel Prize
Three scientists have won the 2026 Nobel Prize in Medicine for discovering how to control nerve cells using light. The breakthrough is transforming brain research, and a new clinical trial suggests it could even help people with severe vision loss.
Scientists test AI-powered headset that could change how women manage menopause symptoms
Researchers have developed a virtual reality program that allows women to receive therapy from an AI avatar while managing menopause symptoms. Early results are encouraging, but there is an important difference between what the technology promises and what scientists have actually proven.
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.