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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diets
Forget the perfect diet: 10 eating patterns linked to slower aging
A large German analysis went looking for the one plan that beats the rest, and ended up finding something quite different.
Mind
These hobbies can bring more joy to your everyday life
Are you looking for more joy and less stress in your daily life? Creative hobbies can help improve both your mental and physical wellbeing.According to Real Simple, several activities...
Nutrition
Scientists reveal how much whole grain you should eat for a healthier heart
Whole grains are endlessly recommended, but a new analysis is unusually specific about how much a day to aim for.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Vitamins and Supplements
Common sweeteners may interact with certain medications, new study suggests
A common sweetener and a widely prescribed antidepressant may be doing something in your gut that no label warns about.
Diseases
Long COVID could be raising your blood pressure, study finds
The pattern turned up even in people whose first COVID infection felt fairly mild, and it hit some groups harder than others.
Nutrition
Research reveals what happens when you eat too much protein
The gym-floor rule you have heard since your first workout turns out to crumble when the lab actually tests it.
Nutrition
This is what happens to your body if you drink chai tea every day
Chai is a popular drink that combines black tea with spices such as ginger, cinnamon and cardamom.But what...
Diseases
Beer, wine or spirits? one drink was linked to a surprising health benefit
The type of drink you choose may matter more than how much you pour, a 13-year study of 340,000 adults suggests.
Diseases
One extra year in school could change your dementia risk
The twist is who seems to have gained the most, and it is not the group most people would expect.
Body
Exercise
Mind
News
Scientists find that one extra daily serving of fruit is linked to a 13% lower depression risk
Researchers tracked thousands of high schoolers through adolescence and spotted the same small daily difference showing up for two mood problems.
Your Alzheimer’s blood test could be wrong: Here’s what scientists found
Current blood tests can light up for the wrong reasons, and researchers say one extra step may finally close that gap.
These common vegetables contain surprisingly high amounts of potassium
Bananas are known for their high potassium content, but...
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
Latest Articles
Letting your teen sleep in on weekends may cut their depression risk by 41%
New research into American teenagers points to a weekend sleep habit many parents already allow, with a surprising upper limit on how far it should go.
12 Kidney Stone Red Flags That Should Send You Straight to the Doctor
Kidney stones trigger a distinctive cluster of symptoms, and recognizing all of them can help you tell a stone apart from a urinary tract infection or a pulled muscle before complications set in.
7 everyday foods that may quietly make your acid reflux and GERD worse
The foods on the NIH trigger list are not exotic, and most of us keep every single one of them in the kitchen.
8 warning signs of chronic kidney disease most people write off as something else
Your kidneys can quietly lose most of their work before you ever feel anything is wrong, and the signs that do slip through look like ordinary daily complaints.
8 warning signs of oral cancer you shouldn’t just write off as a mouth sore
Many of these warning signs look like nothing more than everyday mouth irritation that will heal on its own, which is exactly why they get missed.
Why the weight comes back: Your fat cells may hold onto obesity’s memory
A new study points to a stubborn hunger signal in fat tissue that may stay switched on long after the diet ends.
Alzheimer’s may show signs 15 years before diagnosis: Watch for these symptoms
Alzheimer's disease is often associated with memory problems, but new research published in the Alzheimer's Association journal suggests that the disease may be linked...
Is your bedroom too warm? The temperature range linked to better sleep
Sleep researchers have measured millions of nights, and the pattern starts in a very specific window on your thermostat.
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.