Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Welltica recommends...
Most read
Body
This Detail Can Reveal Your Parkinson’s Diagnosis Years In Advance
Groundbreaking research from University of Genève shows that one detail in the body can actually predict how...
Mental Well-being
These 3 Personality Traits Are Common Among Criminals
One of the largest psychological studies ever conducted on criminals has just been published — and its findings...
Body
Grilling Mistakes that Could Burn Down Your Backyard – Avoid Them Now!
When the sun is out and the smell of barbecue fills the air, it’s easy to forget that...
Body
Doctors Stunned: Severe Diabetics Are Now Insulin-Free After This Treatment
A cutting-edge experimental treatment has given new hope to patients with type 1 diabetes—some are now living entirely...
Cardio Training
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible...
Body
These Common Pills Could Land You in Jail on Your Holiday
When packing your suitcase for that long-awaited getaway, few...
Body
Exercise
Mind
News
Vital Things Every Woman Must Know About Their Bodies – It Can Save Your Life
From puberty to menopause, and everything in between, women’s...
Keep Your Brain Young – Even While You’re in the Shower
Want to boost your brain without overthinking it?A...
Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Stress and anxiety can easily build up as tension...
Psychopaths’ Brains Are Different — and Now We Know How
A new brain study reveals a surprising biological difference...
Latest Articles
Want to Live Longer? This Common Drug May Be the Key
A new discovery is turning heads in longevity research: a decades-old blood pressure medication might hold the secret to slowing aging — even when...
10 Stretches to Unlock Stiff Joints and Feel Better Fast
Feeling achy and stiff after sitting at your desk all day or sleeping in an awkward position? You're not alone.Stiff joints affect many...
This Is How Many Times a Week You Should Shower
Keeping clean is important — but too much soap and water can do more harm than good. A leading skin expert shares how often...
Global Health Crisis: Millions More Could Face Chronic Diseases
They are no longer just Western "lifestyle diseases".A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions...
This Is How Many Times You Should Pee in a Day According to Your Age
It might seem like a mundane daily routine, but how often you pee can actually say a lot about your health.From your age...
This Is Why Your Migraines Keep Coming Back
Migraines can be debilitating — but knowing what sets them off is half the battle.Here are some unexpected triggers that might be behind your...
Experts Agree: This Is the Healthiest Oil to Cook With
You probably have it at home. You probably use it weekly. But science shows it might do far more than add flavor to your food
They Only Slept 4 Hours for 3 Nights – What Scientists Found Was Shocking
Just three nights of reduced sleep were enough to trigger alarming biological changes.
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better...