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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Diseases
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
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Diseases
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Diseases
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Body
Exercise
Mind
News
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
Latest Articles
A popular supplement ingredient may cost men nearly a year of their life
A large study links higher blood tyrosine to about 0.9 fewer years of life in men, but not in women.
How eating dark chocolate every day affects your heart and blood pressure
A small Greek study tracked one specific measure of aging arteries.
One food, 108 trials: what garlic moved on blood pressure and cholesterol
The largest garlic review yet pooled 108 randomized trials on more than 7,000 adults.
Quitting alcohol may not be enough to heal your liver, research reveals
A protein failure can trap damaged liver cells long after the last drink.
Does GLP-1 drugs affect your mental health? A large review offers clarity
A new review of GLP-1 drugs found no link to serious mental health harm.
Running a HEPA air filter at home may sharpen your brain in just one month
Adults over 40 finished a mental flexibility test 12% faster after a month of filtered air.
Training your mind for 8 weeks may improve your blood pressure and inflammation
Daily mindfulness, gratitude and optimism practice moved cardiovascular markers in weeks, researchers report.
How regular dancing can benefit the brain
Dancing combines movement, music, memory, creativity and social interaction.According to neuroscientists, several parts of the brain are activated when we dance, and dancing regularly...
8 early warning signs of heart failure most people write off as being out of shape
Nearly 6.7 million American adults live with heart failure, and its earliest symptoms often masquerade as aging or poor fitness.