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Why older people should choose turkey as their go-to meat

Ida-Marie Palm Varbæk

15. May, 2026

Why older people should choose turkey as their go-to meat

Most people choose the same types of meat in their daily meals because they are familiar and easy to find.

As a result, turkey is frequently overlooked, even though it offers several nutritional benefits.

The Polish media outlet WPROST.pl describes turkey meat as lean, easy to digest, and rich in protein.

At the same time, it contains very little saturated fat, especially when the skin is removed.

Good for older adults

Protein is important for maintaining muscle mass and strength, particularly with age.

Older people often need more protein because they risk losing muscle mass over time.

According to WPROST.pl, 100 grams of turkey contains 29 grams of protein. That is slightly more than chicken, which contains 27 grams of protein per 100 grams.

Turkey can therefore be a good option for people who want a high-protein diet without too much fat.

Easy to prepare

Turkey is also easy to cook. Quick frying or a short time in the oven helps keep the meat juicy. If it is cooked for too long, it can quickly become dry.

The Polish outlet also highlights ground turkey as a good option for patties or meatballs. Adding a small amount of cold water to the mixture can make the meat juicier.

Sources: WPROST.pl.

The White House announces new medical checkup for Donald Trump

Ida-Marie Palm Varbæk

15. May, 2026

The White House announces new medical checkup for Donald Trump

Trump is scheduled for a new health check on May 26 at Walter Reed military hospital, according to the Associated Press and NBC Bay Area.

It will be his fourth publicly known medical visit since returning to the presidency.

The White House said the appointment is part of a routine annual checkup, as well as preventive care.

Donald Trump turns 80 next month and is the oldest person ever elected president of the United States.

He is also expected to have his teeth examined. The visit comes shortly after a planned meeting in Beijing with Chinese President Xi Jinping.

Debate about his health

Donald Trump has long been under scrutiny because of his age and health.

He previously criticized Joe Biden over age-related concerns but has also faced growing attention himself.

According to the Associated Press, Trump underwent heart and stomach scans last year as part of preventive screening.

Earlier this year, his physician, Sean Barbabella, said Trump is fit to serve as president.

The doctor also stated that Trump has lost around nine kilograms since a health examination in 2020.

New information

Public interest increased after photos appeared to show swollen ankles and marks on Trump’s hands.

The White House later said that Trump has chronic venous insufficiency, a condition that affects blood circulation and is often seen in older adults.

Press Secretary Karoline Leavitt also explained that the marks on his hands were caused by frequent handshakes and the use of aspirin to reduce the risk of blood clots.

Sources: NBC Bay Area and Associated Press.

New plant claimed to purify air like an air filter

Ida-Marie Palm Varbæk

15. May, 2026

New plant claimed to purify air like an air filter

Indoor air can contain more harmful substances than outdoor air.

This was stated by the French biotech company Neoplants in an interview with My Home Book.

The company focuses on developing plants designed to improve indoor air quality.

The substances come from products such as cleaning agents, furniture, paint, and carpets. Some of them have been linked to heart and lung diseases, as well as cancer.

The company has therefore spent several years developing a plant that can help purify the air.

Specially developed plant

The project involves around 20 researchers and bioengineers in Paris. According to Neoplants, the plant was developed using biological methods and special microorganisms in the soil.

The plant is cared for like a regular houseplant, but it also requires a special bacterial mixture once a month to keep the system balanced.

It also comes with a specially designed pot intended to help the plant absorb airborne substances more efficiently.

More effective than other plants

The plant is called “Neo P1” and is based on the pothos plant, which is already known for improving air quality.

According to Neoplants, “Neo P1” can clean the air up to 30 times more effectively than ordinary houseplants. The company compares its effect to that of a HEPA filter.

The plant is not yet widely available for sale, but the expected price is around 179 dollars.

Sources: My Home Book and Neoplants.

How popcorn affects your blood sugar during a movie

Ida-Marie Palm Varbæk

15. May, 2026

How popcorn affects your blood sugar during a movie

Popcorn does not necessarily have to be off-limits if you are monitoring your blood sugar levels.

The popular snack can actually be a sensible choice, especially when prepared without butter or sugary toppings, according to EatingWell.

Popcorn can raise blood sugar

Popcorn contains carbohydrates, meaning the snack can temporarily raise blood sugar levels.

However, experts explain that popcorn can still be a better option compared to many other snacks.

Three cups of popcorn

Around three cups of popcorn contain approximately 15 grams of carbohydrates. This makes popcorn a portion-friendly snack that can also help you feel full.

Fiber

Popcorn contains fiber, which may help make increases in blood sugar more gradual. Fiber helps slow down the digestion of carbohydrates.

More fiber than many salty snacks

Air-popped popcorn provides around four grams of fiber per serving of approximately 3.5 cups. It is highlighted as a better alternative to snacks such as potato chips.

Air-popped popcorn is low in calories

One serving of air-popped popcorn contains around 110 calories. At the same time, the snack is low in fat and gluten-free.

Protein and healthy fats can be beneficial

Experts recommend eating popcorn together with protein or healthy fats. This may help slow digestion and reduce rapid spikes in blood sugar levels.

Butter and sugar can make popcorn less healthy

Popcorn with large amounts of butter, sugar, or caramel toppings can lead to faster increases in blood sugar. In addition, these toppings also add more calories.

Popcorn contains antioxidants

Popcorn is rich in polyphenols, which act as antioxidants in the body, according to a study published in Antioxidants.

Antioxidants may provide long-term benefits

Research suggests that people who regularly eat foods rich in antioxidants tend to have better blood sugar control and a lower risk of complications such as heart disease, according to a study published in Food Chemistry Advances.

Olive oil and spices can be used as toppings

Instead of butter and caramel, experts recommend using spices or healthy oils. Options include cinnamon, paprika, garlic powder, as well as lime and parmesan.

Popcorn can be combined with nuts

Nuts are mentioned as a good pairing with popcorn because their protein content can help make the snack more stable in relation to blood sugar levels.

Portion control is important

It can be easy to eat too much popcorn during a movie or sporting event.

For this reason, experts recommend serving a single portion in a bowl instead of eating directly from the bag.

Popcorn is not for everyone

Children under the age of four should avoid popcorn because of the risk of choking.

People with dental problems should also be cautious, as hard corn kernels may damage teeth or dental work.

Sources: EatingWell, Antioxidants, and Food Chemistry Advances.

New study: One in five may face increased risk of stroke

Ida-Marie Palm Varbæk

15. May, 2026

New study: One in five may face increased risk of stroke

Researchers examined more than 20,000 people over the age of 40 in three major American studies.

They found a clear link between high levels of the substance Lp(a) in the blood and the risk of serious cardiovascular disease.

Lp(a) is similar to the cholesterol often referred to as “bad cholesterol,” but it contains an additional protein that may damage blood vessels more than regular LDL cholesterol.

According to the researchers, around one in five people has elevated Lp(a) levels.

Most people experience no symptoms and are therefore unaware that they face a higher risk, SciTechDaily reports.

More serious cases

Participants in the study were followed for nearly four years.

During that period, around seven percent experienced serious conditions such as stroke, blood clots, or heart-related death.

People with the highest Lp(a) levels had about a 30 percent greater risk of severe heart problems.

At the same time, the risk of stroke was around 65 percent higher compared with people with low levels.

Researchers observed the increased risk particularly among people who already had heart disease.

Simple blood test may help

The study was presented at an international heart conference in Montreal.

Researchers believe the findings could influence future screenings and treatments.

A standard blood test can determine whether a person has elevated Lp(a) levels.

Researchers recommend that people with high levels work to lower their cholesterol and other risk factors.

Sources: SciTechDaily.

Researchers test new drug for high blood pressure – and it works

Ida-Marie Palm Varbæk

15. May, 2026

Researchers test new drug for high blood pressure – and it works

People with chronic kidney disease often struggle to keep their blood pressure under control.

One reason is the hormone aldosterone, which regulates the body’s salt and fluid balance.

When levels become too high, the body can retain fluid, causing blood pressure to rise.

According to SciTechDaily, this can lead to serious complications such as heart failure, blood clots, and kidney failure.

A new drug

A clinical study published in the Journal of the American Society of Nephrology included 195 patients with chronic kidney disease and high blood pressure.

All participants were already taking standard blood pressure medication, but their blood pressure remained too high.

The new drug that researchers wanted to investigate is called baxdrostat and was developed to reduce the production of aldosterone.

Researchers compared baxdrostat with a placebo over a period of 26 weeks.

The results showed that patients taking baxdrostat experienced a greater reduction in blood pressure than those receiving the placebo.

Researchers also found lower levels of the protein albumin in the urine of patients treated with the medication. High levels of albumin can be a sign of kidney damage.

More trials underway

However, the treatment also caused side effects. Several patients developed elevated potassium levels in the blood, which can be dangerous if the levels become too high.

The drug has not yet been approved, but larger studies are now underway.

Researchers will investigate whether baxdrostat can also slow the progression of kidney failure and serious cardiovascular disease.

Sources: SciTechDaily and the Journal of the American Society of Nephrology.

This food combination could match red meat in protein intake

Ida-Marie Palm Varbæk

14. May, 2026

This food combination could match red meat in protein intake

Rice and eggs are widely eaten because they are cheap and easy to prepare. Together, they provide both energy and protein, according to Tua Saude.

Rice gives carbohydrates, while eggs supply essential amino acids that the body needs.

Eggs are considered a high quality protein source. When combined with rice, they can create a filling and balanced meal.

This helps explain why the dish is common in daily diets.

Protein comparison

Red meat is often seen as a stronger protein source. It usually contains more protein per portion.

However, when a meal includes two eggs and a good amount of rice, the total protein can become quite similar.

Research from the American Journal of Clinical Nutrition shows that egg protein is almost as easy for the body to digest as meat protein.

This means the body can use both sources efficiently.

Still, protein is not the only factor. Red meat provides important nutrients like iron, vitamin B12, and zinc in higher amounts.

These are not found in the same levels in rice and eggs.

Practical choices

For many people, rice and eggs are a practical option. They are affordable and can help maintain daily protein needs.

This makes them useful for simple and quick meals.

However, some groups may need more than just protein. People with higher nutritional needs should consider a wider range of foods to get enough vitamins and minerals.

Rice and eggs can offer a protein intake close to red meat in certain situations. But they do not fully replace the overall nutrition that meat provides.

Sources: Tua Saude and American Journal of Clinical Nutrition.

Yeast may be the key to bigger and better tomatoes

Ida-Marie Palm Varbæk

14. May, 2026

Yeast may be the key to bigger and better tomatoes

Tomato plants often produce weak results even with regular watering and care.

According to Mon Jardin Ma Maison, this can happen when soil conditions are not fully supporting plant growth.

Healthy tomatoes need sunlight, balanced moisture, and nutrient rich soil.

Even when these basics are present, plants may still lack the support needed for strong development.

A natural solution

Mon Jardin Ma Maison explains that yeast, commonly used in baking, can support plant growth.

Yeast contains living microorganisms that help activate beneficial bacteria in the soil.

These microorganisms improve how nutrients like nitrogen and potassium are released and absorbed.

As a result, roots grow stronger, stems become thicker, and plants develop more flowers and fruits.

To use this method, a small amount of baking yeast is mixed with water and left to rest before being poured at the base of the plant.

Some gardeners also use a more concentrated mixture, but this is applied less often.

Results and precautions

Gardeners who use this method report larger, sweeter, and more consistent tomatoes. The plants also appear healthier overall.

However, Mon Jardin Ma Maison warns that too much yeast can harm plants.

It is important to use the mixture carefully and not too frequently. Soil should remain slightly moist but not overly wet.

In conclusion, the key factor behind improved tomato growth in this method is the addition of yeast to watering routines.

Sources: Mon Jardin Ma Maison.

Increase in preventable eye infections raises concern

Ida-Marie Palm Varbæk

14. May, 2026

Increase in preventable eye infections raises concern

Doctors in Finland have noticed a clear increase in corneal infections, especially among young adults.

According to Ilta-Sanomat, about 2,000 cases were treated at Helsinki University Hospital in one year.

This type of infection can develop quickly and may become very serious.

It can damage the eye and, in some cases, lead to permanent loss of vision if not treated in time.

Warning signs

Common symptoms include strong eye pain, redness, and sticky discharge. These signs mean a person should seek medical help quickly.

Doctors explain that some infections are caused by bacteria linked to contact lens use.

These bacteria can damage the surface of the eye and make the condition worse in a short time.

Preventable problem

Experts say many of these infections are caused by incorrect use of contact lenses.

Common mistakes include sleeping with lenses, wearing them while swimming, or not cleaning them properly.

Doctors recommend using daily disposable lenses when possible. If reusable lenses are used, they must be cleaned and stored correctly.

The increase in infections shows that many cases could be prevented by following simple safety rules when using contact lenses.

Sources: Ilta-Sanomat.

These foods can support or harm your liver

Ida-Marie Palm Varbæk

14. May, 2026

These foods can support or harm your liver

The condition of the liver is closely linked to everyday eating habits.

By choosing beneficial foods and limiting harmful ones, it is possible to support liver function and long term energy.

The liver is a highly active organ that filters toxins, processes fats, and stores vitamins, but it can become overloaded without proper care, according to Lrytas.