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Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Body
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Diseases
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Body
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for 39 million lives lost in 2021 according to WHO – over half of the global total.Many of these are...
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Diseases
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Diseases
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Body
Exercise
Mind
News
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
Latest Articles
The immune cell that may explain why some people live past 110
A new study points to a rare killer immune cell that surges with extreme age.
Doctors release their own fall vaccine guidelines – here is who needs what
Major medical groups filled a federal gap with new flu, COVID and RSV guidance for fall.
Why autism diagnoses in girls are rising 19% a year – and what took so long
A new US study points to what is really driving the recent rise in diagnoses.
What inflammation is doing to your mood, and what it could mean for depression
A growing body of research links chronic inflammation to depression and anxiety symptoms.
Your blood pressure reading at the doctor’s office may not reflect your real numbers
New US guidelines say clinic readings alone can misclassify millions of adults.
A one-time cell therapy left half of severe rheumatoid arthritis patients drug-free
In a Phase 1 trial with six patients, three reached medication-free remission.
These habits can leave you feeling stuck and exhausted
Feeling overwhelmed is not necessarily just the result of a busy everyday life.According to author Alex Mathers, certain habits and thought patterns can drain...
Night owls may carry a mental health burden that morning people do not face
A study ties evening chronotypes to worse mental health and slower work recovery.
Drinking orange juice every day may change thousands of your body’s genes
A small study points to broad, mostly favorable gene changes after two months of daily juice.