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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Diseases
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
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Diseases
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Diseases
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Body
Exercise
Mind
News
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
Latest Articles
Weight-loss drugs may slow cancer from spreading in the body, large data shows
Data from more than 12,000 cancer patients points to a new benefit of GLP-1 drugs.
Adding one daily supplement to antidepressants may ease depression faster after 60
A daily probiotic capsule showed a small but real edge in a new geriatric trial.
A pancreatic cancer pill nearly doubled survival in trials. Its price: $480,000 a year
The FDA cleared Rasonque last week. Two pills a day carry a list price of $39,800 a month.
One daily bowl of oatmeal may lower your LDL cholesterol, and the FDA agrees
The FDA endorses a specific daily target of oat fiber for a real drop in LDL.
Morning or bedtime for your blood pressure pill? What the biggest trial actually found
Two Spanish studies once suggested bedtime dosing could cut heart events nearly in half. A far larger trial arrived with a different answer.
What chronic stress quietly does to your heart, immune system and brain
Long-term stress leaves measurable traces in your arteries, immune cells and brain tissue.
Children who have tonsils removed may get more respiratory infections afterward, a new study suggests
A large study points to more hospital visits for the very infections surgery is meant to prevent.
An AI can predict your hip fracture risk years early, and no tests needed
A Swedish AI flagged seven times more people at hip-fracture risk than current screening does.
What your gut bacteria could start eating when you don’t give them enough fiber
New research suggests fiber shortages push gut microbes to feed on the lining that protects your intestines.