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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Color blindness may hinder early cancer detection, new study shows
New research suggests that color blindness can affect when early signs of disease are detected.
Body
Daily beef consumption does not increase diabetes risk
A new study has examined whether meat in the diet affects the risk of developing type 2 diabetes.
Body
A doctor explains why you should drink water before your morning coffee
For many people, the day automatically starts with coffee. A Spanish doctor, however, points out that a small change can make a noticeable difference to the body.
Body
Too many apples can cause health problems – here is the recommended limit
Apples are often associated with health and good habits.They contain many nutrients, but even healthy foods can cause...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
Several countries raise preparedness after new cases of deadly virus
A virus outbreak in Asia has prompted health authorities around the world to respond.
Body
Exercise
Mind
News
These healthy snacks keep dietitians full between meals
Many people enjoy seeing what nutrition experts eat throughout...
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Latest Articles
Five areas of the body where hygiene becomes more important with age
The body changes with age, and it is therefore important to pay closer attention to hygiene, as routines need to be adjusted over time.
New Wegovy pill approved: Here’s how it differs from the injectable form
A new pill for obesity treatment could influence who chooses medical therapy, but how does the tablet form actually differ from injections?
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
The first babies born with the help of artificial intelligence
Artificial intelligence is now being used in parts of fertility treatment, creating new opportunities but also new risks.
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
These things make a relationship strong – without grand gestures
Many people believe that good relationships require grand gestures. Research instead points to something far more down-to-earth.
New approach: Ultrasound may help destroy cancer tissue
Ultrasound has long been a familiar tool in healthcare. Now the technology is taking on a new and more active role in the treatment of cancer.
Swedish poisoning case sparks debate about the effects of caffeine
Most people do not think of caffeine as a health threat. But a case from Sweden has put the spotlight on the substance’s effects.
Trump regrets CT: Maintains his overuse of aspirin
U.S. President Donald Trump’s health has once again become the subject of public attention.