Welltica - Et bedre liv, god sundhed og helse.
News:
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Mental Well-being
Being a teenager today is measurably harder than it was generations ago, new study shows
One in four young adults in the UK is struggling with mental health. A new independent review says the distress is genuine, not a statistical illusion.
Diseases
Scientists may finally know what triggers psoriasis – and what to do about it
A study of more than 1.1 million people has mapped why psoriasis starts.
Diseases
Your pregnancy phone habit could reach the fetal heart, a new review suggests
A systematic review of 20 studies points to changes in fetal cardiac output and a higher preterm birth risk with intensive daily phone use.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Most read
Body
New advice: How to reduce discomfort during vaccination
Fear and pain are among the most common negative experiences associated with vaccination.New clinical guidelines published in the...
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Injuries and Ailments
A bargain eyelid lift abroad may cost you the ability to close your eyes
UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.
Diseases
A rare infection during pregnancy may triple your child’s risk of autism
Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health...
Body
Exercise
Mind
News
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Latest Articles
NAD+ boosters are everywhere – but what do human trials actually show?
The animal data is dazzling. The human evidence, according to a 2026 systematic review, is not.
MMR is being split into 3 shots by executive order. Here is what the science shows
The order collides with four decades of clinical evidence and with a vaccine supply that does not yet exist.
Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more
Six weeks of shorter nights added a pound. The reason was surprising.
Why mosquitoes keep choosing you – scientists may have found the answer
Researchers have uncovered new clues about why mosquitoes are attracted to certain people.
Study identifies the unhealthiest diet among older adults
New research shows that the diets of many older adults are closely linked to both their health and financial circumstances. One group in particular has raised concerns among researchers.
A handful of legumes could reduce the risk of high blood pressure by 30 percent
New research suggests that ordinary foods found in most kitchen cupboards may play an important role in regulating blood pressure.
Expert reveals the warning signs of a high functioning alcoholic
A former addict is now sharing the signs that many people overlook in individuals with a hidden alcohol problem.Coach Ben Lowe told LADbible that...
How much should beginners walk? Experts share their advice
You do not need long walks every day to improve your health.
Breakthrough could speed up visits to the dentist
A new breakthrough in dental technology could soon make long, multi-visit treatments a thing of the past.