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Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Mental Well-being
Being a teenager today is measurably harder than it was generations ago, new study shows
One in four young adults in the UK is struggling with mental health. A new independent review says the distress is genuine, not a statistical illusion.
Diseases
Scientists may finally know what triggers psoriasis – and what to do about it
A study of more than 1.1 million people has mapped why psoriasis starts.
Diseases
Your pregnancy phone habit could reach the fetal heart, a new review suggests
A systematic review of 20 studies points to changes in fetal cardiac output and a higher preterm birth risk with intensive daily phone use.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Most read
Body
New advice: How to reduce discomfort during vaccination
Fear and pain are among the most common negative experiences associated with vaccination.New clinical guidelines published in the...
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Injuries and Ailments
A bargain eyelid lift abroad may cost you the ability to close your eyes
UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.
Diseases
A rare infection during pregnancy may triple your child’s risk of autism
Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health...
Body
Exercise
Mind
News
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Latest Articles
A new daily pill could cut your body weight by 12% – without an injection
An experimental oral GLP-1 pill matched injection-level weight loss in an early trial.
How too little sleep can affect your blood pressure
Too little sleep can affect more than your energy levels. Both sleep duration and sleep quality may influence blood pressure and, in turn, the...
Eating more protein at breakfast may quiet the hormone that drives hunger
Trials point to ghrelin, the hunger hormone, as the reason a protein-heavy first meal keeps appetite in check.
Have you avoided potatoes? Here’s why they deserve a second chance
Many people avoid potatoes for health reasons, but their role in the diet is more complex than it is often portrayed.
How yogurt can affect your blood pressure if you eat it regularly
Yogurt can have a positive effect on your blood pressure if you choose the right type and include it as part of a balanced...
How menopause affects sleep patterns
Hormonal shifts during menopause can quietly disrupt sleep, leading to more frequent awakenings and lighter rest.
Timing of exercise may affect blood sugar levels
A simple change in your daily routine could make a real difference in how your body handles blood sugar.
Trying to lose weight? Try adding beans to your plate
Beans can be an alternative to meat in regular diets.
New favorite in the fruit bowl: Why you should choose pears over bananas
This common fruit can, in several cases, be a better choice than bananas.