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11 Reasons Why You Should Walk More

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14. January, 2025

Step into Better Health!
It may sound simple, but regular walking can work wonders for both your body and mind.

Whether your goal is weight loss, improved sleep, or a longer life, there are countless reasons to lace up your shoes and get moving. Here are 11 compelling reasons why walking should be a part of your daily routine:

Stronger Bones

Daily walks can play a vital role in preventing bone loss, particularly for women at risk of osteoporosis. Research indicates that postmenopausal women who walk for just 30 minutes a day can lower their risk of hip fractures by as much as 40%. This simple activity strengthens your bones and reduces the likelihood of fractures, helping you stay active and independent longer.

Improved Blood Circulation

Walking enhances your circulation and promotes a healthy heart. Studies show that women who dedicate just 30 minutes a day to walking significantly lower their risk of stroke by up to 40%. This cardiovascular boost also helps regulate blood pressure and supports overall heart health.

Enhanced Muscle Strength

Walking is a whole-body workout. While your legs do much of the work, your abdominal muscles and even your arms are engaged during a walk. This full-body movement helps improve your range of motion, increases muscle tone, and reduces the risk of injuries in the long term.

A Longer Life

Physical activities like walking are linked to increased life expectancy. Research suggests that individuals who maintain an active lifestyle in their 50s and 60s can reduce their risk of premature death by 35% over the next eight years. Walking regularly keeps your body functioning optimally and adds years to your life.

Better Sleep Quality

Struggling with sleepless nights? Walking can help! Women who go for an hour-long walk in the morning report fewer issues with insomnia compared to those who skip the stroll. Walking helps regulate your circadian rhythm, making it easier to fall asleep and stay asleep.

Sharper Mental Acuity

Keep your brain sharp by hitting the pavement. Regular walking—especially covering around 4 kilometers a day—can slow down age-related memory decline. This cognitive benefit is particularly important as we age, helping you maintain clarity and focus.

Joint Support and Health

Walking nourishes the cartilage in your joints by compressing and releasing it, ensuring better lubrication and nutrient flow. This simple movement keeps your joints healthy and can help stave off pain and stiffness, making walking an excellent choice for people with arthritis or other joint issues.

Lower Risk of Alzheimer’s Disease

Older adults who walk more than half a kilometer daily reduce their risk of developing dementia and Alzheimer’s by 50%. Regular walking stimulates brain health, supporting memory and cognitive function as you age.

Elevated Mood

Walking is a natural mood booster. This activity stimulates the release of endorphins—your brain’s “feel-good” chemicals—that reduce stress and enhance emotional well-being. The more steps you take, the more positive and energized you’ll feel throughout the day.

Weight Loss Aid

Walking is a simple and effective way to shed unwanted pounds. A brisk 30-minute walk can burn around 200 calories. Over time, this calorie burn can contribute significantly to weight loss, particularly when paired with a nutritious diet.

Improved Breathing

Regular walks help improve lung function by enhancing oxygen flow throughout your body. This increased oxygenation supports energy production and accelerates the healing process, leaving you feeling more vibrant and revitalized.

This information is adapted from insights provided by the Arthritis Foundation.

Start your walking journey today—it’s one of the easiest and most rewarding ways to prioritize your health!

How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet

Club Welltica

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13. January, 2025

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How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet

Discover the exciting trend that’s taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make and packed with flavor. Perfect for a snack or side dish, carrot bacon is a must-try for health enthusiasts.

Why Carrots?

Carrots are incredibly versatile, rich in vitamins, and have a satisfying crunch. Their natural sweetness and ability to absorb flavors make them an excellent base for creating plant-based “bacon.”

Health Benefits of Carrot Bacon

Carrot bacon is loaded with antioxidants, vitamin A, and fiber. Unlike traditional bacon, it’s free of saturated fats and cholesterol, making it a heart-healthy choice for your diet.

What You’ll Need

Gather these simple ingredients:

3 large carrots
2 tbsp canola oil
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt

Step 1: Preparing the Carrots

Washing carrot — Photo: Shutterstock.com

Wash the carrots thoroughly (no peeling required).

Slice the carrots

Mandoline iron carrot — Photo: Shutterstock.com

Slice them lengthwise into thin strips using a mandoline slicer for uniform thickness.

Making the Marinade

Combine canola oil, garlic powder, smoked paprika, and salt in a bowl. This flavorful marinade will give the carrots their “bacon” taste.

Step 3: Coating the Carrots

Brush both sides of each carrot slice with the marinade. Ensure they’re evenly coated for maximum flavor.

Step 4: Baking the Carrots

Preheat your oven to 320°F (160°C). Bake the carrots for 15 minutes, or until they’re wavy and lightly browned. Keep an eye on them to avoid overcooking.

The Final Result

Enjoy your freshly baked carrot bacon! It’s crispy, smoky, and savory – a perfect plant-based alternative to traditional bacon that will surprise your taste buds.

Information found on Dagens.com

When Should You Go to Bed? The Best Bedtime Based on Your Age

Mie Hermansen

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13. January, 2025

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When Should You Go to Bed? The Best Bedtime Based on Your Age

Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.

The Importance of Sleep for Heart Health

According to an analysis by the National Sleep Foundation in Mexico, individuals who go to bed after midnight have a 12% higher risk of cardiovascular disease compared to those who go to bed at 10 p.m.

When Should Adults Go to Bed?

Experts suggest that adults should go to bed between 10 p.m. and 11 p.m. to achieve the recommended 7-9 hours of sleep. This timeframe minimizes the risk of health problems.

Sleep Recommendations for Babies (0-3 Months)

Babies need 14-17 hours of sleep daily. However, they should not sleep less than 9 hours or more than 19 hours.

Sleep Recommendations for Infants (4-11 Months)

Infants should sleep 12-15 hours per day. A minimum of 10 hours and a maximum of 18 hours are necessary for optimal growth.

Sleep Recommendations for Toddlers (1-2 Years)

Toddlers should get 11-14 hours of sleep daily. They should not sleep less than 9 hours or more than 16 hours.

Sleep Recommendations for Preschoolers (3-5 Years)

Children in this age group should sleep 10-13 hours daily. A minimum of 8 hours and a maximum of 14 hours are recommended.

Sleep Recommendations for School-Age Children (6-13 Years)

School-age children need 9-11 hours of sleep each night. They should not sleep less than 7 hours or more than 12 hours.

Sleep Recommendations for Teenagers (14-17 Years)

Teenagers should get 8-10 hours of sleep each night. A minimum of 7 hours and a maximum of 11 hours are appropriate for their age.

Sleep Recommendations for Young Adults (18-25 Years)

Young adults should sleep between 7 and 9 hours. At least 6 hours and no more than 11 hours are recommended for this age group.

Sleep Recommendations for Adults (26-64 Years)

Adults in this age range should get 7-9 hours of sleep each night. A minimum of 6 hours and a maximum of 10 hours are appropriate.

Sleep Recommendations for Older Adults (65+ Years)

Older adults should sleep 7-8 hours each night. Sleeping less than 5 hours or more than 9 hours should be avoided to ensure health.

This article is based on information from Dagens.com.

New Research Reveals: These Foods Boost Liver Health

Mie Hermansen

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13. January, 2025

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New Research Reveals: These Foods Boost Liver Health

A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here are five foods that can help your liver.

Green and Black Tea

Tea, especially green and black varieties, is among the best sources of flavonoids. The study indicates that tea can reduce the risk of fatty liver by 14%. Just one cup of tea a day can make a significant difference.

Apples

Rich in flavonoids, apples were associated with a 22% reduction in the risk of fatty liver in the study. Add them as a snack or include them in your breakfast to give your liver a boost.

Dark Chocolate

Chocolate with high cocoa content and low sugar contributes to less fat accumulation in the liver. It’s a healthy and delicious way to support liver health.

Berries

“Berry Blueberry” af Markus Spiske/ CC0 1.0

Berries such as blueberries and raspberries are packed with flavonoids that can reduce inflammation and improve lipid metabolism, helping to protect the liver.

Onions and Parsley

Vegetables like onions and parsley are powerful sources of flavonoids and can enhance liver health. Use them in salads, soups, or as seasoning in your meals.

How Flavonoids Protect the Liver

Flavonoids reduce inflammation, improve insulin resistance, and strengthen lipid metabolism. This helps prevent fat buildup in the liver and protects against non-alcoholic fatty liver disease (NAFLD).

A Balanced Diet Is Key

Avoid pairing flavonoid-rich foods with meals high in sugar or fat, as this can counteract their positive effects. Maintaining a balanced diet is essential.

Findings from the Study

The study, which included over 121,000 participants, revealed that those with a high flavonoid intake had a 19% lower risk of fatty liver and showed improved liver health biomarkers.

Foods and Drinks That Benefit Your Liver

A varied diet including tea, apples, dark chocolate, berries, and vegetables can give your liver a significant boost. Small changes to your diet can lead to substantial health benefits.

Conclusion: Flavonoids as Your Liver’s Ally

Incorporating flavonoid-rich foods into your daily diet can protect your liver, reduce the risk of fatty liver, and promote a healthier lifestyle. Fill your plate with more plant-based foods to give your liver the best possible support.

This article is based on information from News Medical.

How Many Squats Should A Male Do Based On Age And Fitness Level?

Club Welltica

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13. January, 2025

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How Many Squats Should A Male Do Based On Age And Fitness Level?

Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide provides an age-specific breakdown of average squat counts, from beginners to elite athletes.

The information presented here has been gathered from various reliable sources and consolidated for your convenience. Whether you’re just starting out or aiming for elite performance, this guide offers valuable insights into what’s typical for each age group.

Age: 15

Teenager Squat — Photo: Shutterstock.com

Beginners: Less than 1 rep
Novice: 9 reps
Intermediate: 44 reps
Advanced: 91 reps
Elite: 147 reps

Age: 20

Young male squat — Photo: Shutterstock.com

Beginners: Less than 1 rep
Novice: 14 reps
Intermediate: 55 reps
Advanced: 109 reps
Elite: 173 reps

Age: 25

Beginners: Less than 1 rep
Novice: 16 reps
Intermediate: 57 reps
Advanced: 113 reps
Elite: 178 reps

Age: 30

Beginners: Less than 1 rep
Novice: 16 reps
Intermediate: 57 reps
Advanced: 113 reps
Elite: 178 reps

Age: 35

Beginners: Less than 1 rep
Novice: 16 reps
Intermediate: 57 reps
Advanced: 113 reps
Elite: 178 reps

Age: 40

Beginners: Less than 1 rep
Novice: 16 reps
Intermediate: 57 reps
Advanced: 113 reps
Elite: 178 reps

Age: 45

Beginners: Less than 1 rep
Novice: 13 reps
Intermediate: 53 reps
Advanced: 105 reps
Elite: 167 reps

Age: 50

Male stretching — Photo: Shutterstock.com

Beginners: Less than 1 rep
Novice: 11 reps
Intermediate: 48 reps
Advanced: 97 reps
Elite: 155 reps

Age: 55

Old male squat — Photo: Shutterstock.com

Beginners: Less than 1 rep
Novice: 8 reps
Intermediate: 42 reps
Advanced: 87 reps
Elite: 141 reps

Age: 60

Beginners: Less than 1 rep
Novice: 6 reps
Intermediate: 36 reps
Advanced: 77 reps
Elite: 126 reps

Age: 65

Old senior workout — Photo: Shutterstock.com

Beginners: Less than 1 rep
Novice: 2 reps
Intermediate: 29 reps
Advanced: 67 reps
Elite: 111 reps

Age: 70

Beginners: Less than 1 rep
Novice: Less than 1 rep
Intermediate: 23 reps
Advanced: 57 reps
Elite: 97 reps

Age: 75

Beginners: Less than 1 rep
Novice: Less than 1 rep
Intermediate: 18 reps
Advanced: 48 reps
Elite: 84 reps

Age: 80

Senior male workout — Photo: Shutterstock.com

Beginners: Less than 1 rep
Novice: Less than 1 rep
Intermediate: 13 reps
Advanced: 40 reps
Elite: 72 reps

Age: 85

Old male workout — Photo: Shutterstock.com

Beginners: Less than 1 rep
Novice: Less than 1 rep
Intermediate: 9 reps
Advanced: 33 reps
Elite: 61 reps

Age: 90

Very old male squat — Photo: Shutterstock.com

Beginners: Less than 1 rep
Novice: Less than 1 rep
Intermediate: 6 reps
Advanced: 26 reps
Elite: 52 reps

10 Warning Signs of Dementia

Club Welltica

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13. January, 2025

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Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily life.

It can impair focus, attention, language skills, problem-solving, and visual understanding.

Dementia can also make it difficult for a person to control their emotions and may even lead to personality changes.

Consult a Doctor

If someone shows signs of dementia, it is crucial to see a doctor who can perform tests and provide a diagnosis.

Many conditions—often treatable ones, ranging from infections to vitamin deficiencies—can cause dementia-like symptoms, so it’s essential to rule them out first.

If it is dementia, you’ll want to plan for how to manage care, especially as the condition progresses.

The 10 Signs of Dementia

Here are 10 of the symptoms from AARP to watch out for. Remember, just because you or someone you know might have some of the symptoms, it isn’t necessarily dementia. Go to a doctor if you’re in doubt.

Difficulty with Everyday Tasks

Everyone makes mistakes, but people with dementia may struggle more with things like keeping track of monthly bills or following a recipe while cooking, says the Alzheimer’s Association. They may also find it hard to concentrate on tasks, take much longer to complete them, or have trouble finishing them altogether.

Repetition

Asking the same question repeatedly or recounting the same story about a recent event multiple times is a common indicator of mild to moderate Alzheimer’s, according to the Cleveland Clinic.

Communication Problems

Conversation problems — Photo: Shutterstock.com

Pay attention if a loved one has trouble participating in conversations, loses track of them, abruptly stops mid-thought, or struggles to think of words or the names of objects.

Getting Lost

People with dementia may have difficulty with vision and spatial awareness. This can manifest as trouble navigating or getting lost while driving, according to the Mayo Clinic.

Personality Changes

If a loved one begins behaving unusually anxious, confused, fearful, or suspicious, or if they get upset easily and appear depressed, it’s a cause for concern.

Confusion About Time and Place

Forgetting where they are or not remembering how they got there is a red flag. Another concerning sign is disorientation about time—such as routinely forgetting what day of the week it is.

Misplacing Things

Someone with dementia may put things in unusual places and have difficulty retracing their steps to find misplaced items, notes the Alzheimer’s Association.

Troubling Behavior

If your family member shows poor judgment when handling money or neglects personal hygiene and cleanliness, take note.

Loss of Interest

It’s normal not to feel very social from time to time, but a sudden and routine loss of interest in family, friends, work, and social events is a warning sign of dementia.

Forgetting Old Memories

Persistent memory loss, especially when it worsens over time, is often one of the first signs of dementia.

This article is based on information from Pensionist and AARP.

How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age

Club Welltica

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12. January, 2025

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How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age

The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The answer depends on your age and fitness level.

Under 20 Years Old: 1 to 2 Minutes

At this age, your body is at its peak strength and flexibility. Holding a plank for 1 to 2 minutes demonstrates excellent core endurance.

Ages 20-29: 1 Minute and 30 Seconds

Young adults should aim to hold a plank for at least 1 minute and 30 seconds to show strong core stability and endurance. If you’re up for a challenge, try advanced plank variations!

Ages 30-39: 1 Minute

In your 30s, core strength may start to decline slightly, but holding a plank for 1 minute is still a great indicator of fitness and stability.

Ages 40-49: 50 Seconds

For those in their 40s, 50 seconds is a realistic and healthy goal to maintain core strength. This shows you’re staying active and strong despite age-related changes.

Ages 50-59: 40 Seconds

In your 50s, a 40-second plank is a solid benchmark for core stability and endurance. Focus on proper form to avoid injuries and maximize benefits.

60 and Older: 30 Seconds

After age 60, holding a plank for 30 seconds is an excellent goal for maintaining mobility and core strength. Be sure your body is aligned correctly for maximum results.

Are Long Planks Necessary?

Not necessarily! Research shows that short planks held for 10 seconds, repeated several times, can be just as effective as longer planks. Prioritize proper form over duration.

Try Plank Variations

Once you’ve mastered the basic plank, experiment with variations like side planks, reverse planks, or shoulder-tap planks. These target different muscle groups and keep your workouts engaging.

Technique Over Time

No matter how long you can hold a plank, proper technique is crucial for reaping the benefits. If your hips start to sag, it’s time for a break. The goal of the plank is to build a stable core, not to set records.

The current world record for holding a plank was set by Josef Šálek from the Czech Republic on May 20, 2023. He held a plank for an astonishing 9 hours, 38 minutes, and 47 seconds.

This article is based on information from Dagens.com

How Many Steps a Day Are Enough? Find the Answer Based on Your Age

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12. January, 2025

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How Many Steps a Day Are Enough? Find the Answer Based on Your Age

Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many steps you should aim for daily, based on your age.

Why Count Your Steps?

“Walking Pedestrians” af Freestocks.org/ CC0 1.0

Counting steps is an easy way to keep track of your daily activity. Regular walking can improve cardiovascular health, boost energy levels, reduce stress, and strengthen muscles and joints.

Step Goals for Children and Teenagers (Ages 6-17)

Recommendation: 12,000–16,000 steps daily
This age group needs high levels of physical activity to support growth, development, and maintaining a healthy weight.

Step Goals for Adults (Ages 18-40)

Recommendation: 7,000–10,000 steps daily
Adults in this age group should focus on maintaining fitness and preventing lifestyle-related diseases through daily walking and exercise.

Step Goals for Middle-Aged Adults (Ages 41-60)

Recommendation: 6,000–8,000 steps daily
For middle-aged adults, it’s important to prioritize keeping muscles and joints strong by incorporating small changes like taking the stairs or going for short walks.

Step Goals for Seniors (Ages 61 and Older)

Recommendation: 4,000–6,000 steps daily
For seniors, moderate walks can help maintain mobility, reduce the risk of chronic illnesses, and improve mood.

Adjust Your Step Goals

These recommendations are a helpful guide, but the key is finding a routine that works for you. Start with small goals and gradually increase your activity.

Tips to Reach Your Daily Step Count

Take the stairs instead of the elevator.
Go for a walk during your lunch break.
Park farther away from entrances when running errands.
Use a pedometer or fitness tracker.
Invite friends or family for a walk to make it social and fun.

Steps and Health in Balance

It’s not just about hitting a specific number of steps—it’s about building an active lifestyle that supports your health and fits your needs.

Your Path to a Healthier Life

No matter your age, small daily steps can lead to significant health benefits. Find your balance and take it one step at a time toward a healthier lifestyle.

This article is based on information from Dagens.com

8 Reasons Why Chia Seeds Might Do More Harm Than Good

Club Welltica

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11. January, 2025

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8 Reasons Why Chia Seeds Might Do More Harm Than Good

Chia seeds have become a staple in kitchens worldwide, and for good reason.

These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre, and protein, which can boost your health and energy levels.

However, as with any dietary addition, there’s a downside you should be aware of before sprinkling chia seeds on every meal.

High in Fibre

Chia seeds are extremely rich in fibre, and consuming too much can lead to bloating, gas, or even constipation.

To avoid digestive discomfort, it’s crucial to drink plenty of water when increasing your fibre intake with chia seeds. Start with small amounts and gradually increase your consumption.

Allergic Reactions

Although rare, some people may be allergic to chia seeds.

If you have a nut or seed allergy, consult your doctor before consuming chia seeds in larger quantities.

Interactions with Medications

Chia seeds can affect how certain medications work.

If you’re taking blood thinners, diabetes medication, or have high blood pressure, be aware that chia seeds may enhance the effects of these drugs.

Blood-Thinning Effects

While omega-3 fatty acids in chia seeds are generally beneficial, consuming them in large amounts can have blood-thinning effects.

If you’ve experienced blood clots or are on blood-thinning medication, consult your doctor before making chia seeds a daily habit.

Daily Limit

Health authorities recommend consuming no more than 15 grams of chia seeds per day.

If used in cooking, they should not make up more than 10% of the total ingredients in a dish.

Constipation Risk

Without sufficient water, chia seeds can cause digestive issues like constipation.

Always combine chia seeds with plenty of liquid to prevent such problems.

Start Small

If you’re new to chia seeds, start with small portions and gradually increase your intake.

This allows your body to adjust to their high fibre content.

Consult Your Doctor

If you’re unsure whether chia seeds are right for you or if you have existing health conditions, consult your doctor before making them a regular part of your diet.

A Popular Superfood

Chia seeds have gained immense popularity as a superfood thanks to their impressive nutrient profile.

They’re an excellent source of omega-3s, protein, and fibre, all of which can contribute to a healthy lifestyle.

This article is based on information from Verywell Health and the Danish Veterinary and Food Administration.

These 10 Foods Can Improve Your Sleep

Club Welltica

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11. January, 2025

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Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.

Almonds

Almonds are packed with magnesium and B vitamins, which help calm the nervous system. They also contain melatonin, a hormone that regulates your sleep-wake cycle. Enjoy a small handful of almonds as an evening snack for a natural sleep boost.

Turkey

The classic turkey is rich in tryptophan, an amino acid that promotes melatonin production. A slice of turkey at dinner could help you drift off more quickly.

Chamomile Tea

A warm cup of chamomile tea before bed can work wonders. The tea contains flavonoids that help reduce anxiety and promote relaxation.

Walnuts

Walnuts are rich in melatonin and omega-3 fatty acids, supporting brain function and enhancing sleep quality.

Kiwi

This small green fruit is a true sleep hero. Kiwis are high in serotonin, which regulates the sleep cycle, and their anti-inflammatory properties promote restful sleep.

Fatty Fish

Fish like salmon and mackerel are loaded with omega-3 fatty acids and vitamin D, which increase serotonin production. Include these fish in your diet for a more relaxed night’s sleep.

Pistachios

Pistachios contain a significant amount of melatonin and can help promote deep sleep. Just a small handful can do the trick.

Wholegrain Toast with Peanut Butter

This simple snack is not only delicious but also effective. The combination of complex carbohydrates and magnesium helps stabilise blood sugar and encourages relaxation.

Avocado

Avocados are high in magnesium and potassium, which can help reduce stress and promote relaxation in the body.

Eggs

Eggs are an excellent source of protein, which helps stabilise blood sugar and promote deeper sleep.

This article is based on information from Healthline.

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Stronger Bones

Improved Blood Circulation

Enhanced Muscle Strength

A Longer Life

Better Sleep Quality

Sharper Mental Acuity

Joint Support and Health

Lower Risk of Alzheimer’s Disease

Elevated Mood

Weight Loss Aid

Improved Breathing

Why Carrots?

Health Benefits of Carrot Bacon

What You’ll Need

Step 1: Preparing the Carrots

Slice the carrots

Making the Marinade

Step 3: Coating the Carrots

Step 4: Baking the Carrots

The Final Result

The Importance of Sleep for Heart Health

When Should Adults Go to Bed?

Sleep Recommendations for Babies (0-3 Months)

Sleep Recommendations for Infants (4-11 Months)

Sleep Recommendations for Toddlers (1-2 Years)

Sleep Recommendations for Preschoolers (3-5 Years)

Sleep Recommendations for School-Age Children (6-13 Years)

Sleep Recommendations for Teenagers (14-17 Years)

Sleep Recommendations for Young Adults (18-25 Years)

Sleep Recommendations for Adults (26-64 Years)

Sleep Recommendations for Older Adults (65+ Years)

Green and Black Tea

Apples

Dark Chocolate

Berries

Onions and Parsley

How Flavonoids Protect the Liver

A Balanced Diet Is Key

Findings from the Study

Foods and Drinks That Benefit Your Liver

Conclusion: Flavonoids as Your Liver’s Ally

Age: 15

Age: 20

Age: 25

Age: 30

Age: 35

Age: 40

Age: 45

Age: 50

Age: 55

Age: 60

Age: 65

Age: 70

Age: 75

Age: 80

Age: 85

Age: 90

Consult a Doctor

The 10 Signs of Dementia

Difficulty with Everyday Tasks

Repetition

Communication Problems

Getting Lost

Personality Changes

Confusion About Time and Place

Misplacing Things

Troubling Behavior

Loss of Interest

Forgetting Old Memories

Under 20 Years Old: 1 to 2 Minutes

Ages 20-29: 1 Minute and 30 Seconds

Ages 30-39: 1 Minute

Ages 40-49: 50 Seconds

Ages 50-59: 40 Seconds

60 and Older: 30 Seconds

Are Long Planks Necessary?

Try Plank Variations