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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
Body
New research: Horses can detect human anxiety through sweat
New research suggests that human emotions can influence horses’ behavior.
Body
New study points to a possible way to reduce jet lag
Researchers are looking for new ways to help the body adapt to disrupted circadian rhythms and jet lag. A new study points to a possible solution.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if...
Body
Color blindness may hinder early cancer detection, new study shows
New research suggests that color blindness can affect when early signs of disease are detected.
Body
Daily beef consumption does not increase diabetes risk
A new study has examined whether meat in the diet affects the risk of developing type 2 diabetes.
Body
Exercise
Mind
News
A doctor explains why you should drink water before your morning coffee
For many people, the day automatically starts with coffee. A Spanish doctor, however, points out that a small change can make a noticeable difference to the body.
Too many apples can cause health problems – here is the recommended limit
Apples are often associated with health and good habits.They...
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Several countries raise preparedness after new cases of deadly virus
A virus outbreak in Asia has prompted health authorities around the world to respond.
Latest Articles
Not all fat is harmful: This type is linked to lower blood pressure
Research in mice points to a possible connection between fat tissue and blood pressure.
Three beverages linked to increased dementia risk, expert says
Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.
New research shows why memory loss can accelerate
New large-scale international research shows that the relationship between changes in the brain and memory does not follow a straight line.
Less motivation and lower energy: Why January blues may affect you
For many, the year does not begin with renewed energy but with fatigue and low spirits.
Research links sugary drinks to reduced healthy life minutes
A new study translates everyday food and drink choices into minutes of healthy life, showing that even a single fizzy drink may carry a measurable long-term cost.
New study links sleep apnea to increased risk of poor mental health
A large study shows that common sleep problems may be closely linked to mental well-being among older adults.
New study evaluates health effects of plant-based diets among children
More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?
Chronic kidney disease rising toward the top causes of global mortality
New global research shows that chronic kidney disease is climbing the ranks of leading causes of death, while millions of people remain unaware they are affected.
Snoring at night: When should you be concerned?
Snoring is widespread and often harmless, but it can have greater significance than many people realize.