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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Body
Doctor shares method to fall back asleep after waking at 3am
A simple mental technique may help quiet your mind when you wake in the middle of the night.
Body
These foods may protect the heart, new study shows
A new study suggests that overall dietary patterns may be crucial for heart health.
Body
Billions carry this parasite – here’s why most never get sick
Brain parasite study reveals crucial immune “emergency switch”.
Body
Doctors outline signs of magnesium deficiency in the face and eyes
Subtle changes around the eyes and skin may, in some cases, point to low magnesium levels in the body.
Body
GLP-1 medication may help reduce the risk of uterine cancer
New research suggests that weight-loss medication may potentially reduce the risk of uterine cancer.
Body
Trump’s testosterone level highlighted by Kennedy Jr. as remarkable
A piece of information about Donald Trump’s testosterone level has sparked renewed debate.
Body
Exercise
Mind
News
How to choose the healthiest yogurt at the supermarket
Yogurt can be a healthy choice, but there is...
Climate-friendly diet can reduce mortality by 23 percent, new study shows
New research suggests that a climate-friendly diet may also influence how long we live.
Study finds exercise as effective as medication for depression and anxiety
Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.
New research: Nerves may trigger pancreatic cancer
New research suggests that the body’s own nerves may help initiate the disease earlier than previously believed.
Latest Articles
This Is How Often You Should Clean Your Toilet
You may believe your toilet is clean, but most people overlook how often, and how thoroughl, it really needs attention.Here’s a clear guide...
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and Ozempic report an unexpected side effect: hair loss.While it’s usually temporary, it can feel...
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right small bites can help you stay...
Bad breath? Here’s what real experts actually do – and it’s not what you think
Bad breath is something many silently struggle with – but what actually works when you want to keep your breath fresh all day? Experts...
Why Menopause May Last Longer Than Your Teenage Years
Many believe menopause is a short phase that lasts a year or two.But according to menopause and weight loss advisor Gitte Boesen, it...
Can you eat your way to healthier skin? What to know about diet and psoriasis
Can your plate make a difference for your skin? Many people with psoriasis hope so — and quite a few are trying. Here are...
This is what happens inside your body when you consume too much caffeine
Coffee, tea, fizzy drinks, energy shots — we consume caffeine every single day. But what actually goes on inside your body when you have...
Can Vitamin A Really Stop Measles? Here’s What Experts Say
As measles cases rise again globally, many are looking for alternative ways to protect themselves - and some have turned to vitamin A.But...
10 Healthy Drink Alternatives To Water – That Actually Taste Good
Getting enough fluids each day is essential, but who says it always has to be plain water?Luckily, there are plenty of tasty and...