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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Body
Doctors: Laptop heat can cause skin damage
A laptop and other heat sources placed on the body can seem practical and harmless. But repeated exposure to heat can, in some cases, cause visible changes to the skin.
Body
How to drink your tea for the greatest health benefits, according to research
Tea is often associated with good health and longevity, but research shows that its effects depend on both form and consumption.
Body
This is what you can do to help prevent chronic kidney disease
Chronic kidney disease affects many people without being detected in time.With early awareness, healthy choices, and regular check-ups,...
Body
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Body
Avocado consumption linked to lower risk of cardiovascular disease
New research highlights how eating avocado may reduce the risk of cardiovascular disease.
Body
Exercise
Mind
News
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
These hobbies can boost your dopamine and improve your mood
Our daily actions affect the brain more than we...
Why many people choose Swiss cheese for lunch – and how it affects your health
It is a staple in many refrigerators and is often used almost automatically. For that reason, there are good reasons to take a closer look at it.
This is why Donald Trump rejects exercise
Donald Trump’s views on and statements about health and exercise have raised questions among experts.
Latest Articles
These Strange Nail Changes Might Be a Warning Sign of Cancer
Your nails can reveal surprising things about your internal health.A doctor now warns that even small changes in your nails could be an...
This popular vegetable could make you sick – watch out for this one warning sign
Zucchini is a kitchen favorite for everything from baking to grilling. But there's one small thing you must do before eating it – or...
How to Reduce Pesticide Residues in Your Food
Worried about pesticide residues in your everyday meals?Even though many food items stay within safety limits, you can take easy steps to reduce...
10 Hidden Reasons You Might Be Overeating
Many people find themselves eating even when they are not physically hungry. Psychological triggers often lead to overeating, making it difficult to control food...
Unexpected Benefits and Risks of Popular Weight-Loss Medications
Are weight-loss drugs like Ozempic and Wegovy truly a miracle solution, or do they come with hidden consequences? While they have proven effective for...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...
Billions of Microplastics in Your Tea? Here’s What You Need to Know
A warm cup of tea is a daily ritual for millions, offering comfort, relaxation, and even health benefits. But a new study suggests that...
Teeth Whitening at Home: What Works and What Hurts?
Many people dream of a bright white smile and turn to home remedies for an easy fix. But while some methods are harmless or...
A Simple Eye Test Could Reveal Your Stroke Risk
Scientists have discovered a groundbreaking way to assess stroke risk—by examining the tiny blood vessels in your eyes. This non-invasive method could provide an...