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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Most read
Body
New study suggests sleep loss disrupts the brain’s internal wiring
New research suggests that the consequences of sleep deprivation may lie in the brain’s structure rather than solely in the functioning of nerve cells.
Body
Why some people experience muscle pain when taking statins
New research helps explain why some people develop muscle pain while taking statins—and what that could mean for future treatments.
Body
New research suggests hidden body fat may accelerate brain aging
People who appear healthy based on body weight alone may still face an overlooked risk to their brain health.
Body
New study: Chlamydia pneumoniae in the eye may worsen Alzheimer’s
Researchers have long searched for early signs of Alzheimer’s disease. Now, new research suggests that part of the answer may be found in an unexpected place.
Body
Common pain complaints and when to seek medical help
Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.
Diets
How to tell if the flour in your cupboard is too old
Most people have had flour sitting in their kitchen cupboards for a long time. Even so, there is uncertainty about when it should actually be thrown away.
Body
Exercise
Mind
News
These famous people have opened up about their autism
Autism is a group of developmental disorders that share...
Study finds psychosis emerging more frequently in recent generations
A large study provides new insight into how serious mental illnesses are distributed across generations.
New guidelines update how high blood pressure is treated
New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.
How daily magnesium intake affects energy levels
Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.
Latest Articles
How much sleep is healthy? New study says it depends on your country
Most of us have heard that eight hours of sleep is ideal. But a global study has uncovered a more complex truth: what counts...
Say Goodbye to Restless Nights With These 10 Simple Sleep Tricks
Do you wake up feeling tired, even after a full night’s sleep? The problem might lie in your evening habits.Here are some easy...
Find Your Perfect Sport Based on Your Zodiac Sign
Not sure which sport truly fits your personality? The answer might be written in the stars.Whether you’re a fire, earth, air, or water...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...