Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Coffee drinkers have up to a 47 percent lower risk of liver cancer
A large study has found a link between coffee consumption and liver health.
Diseases
8 warning signs your liver may be in trouble – and when to see a doctor
Most Americans cannot name more than one, yet spotting them early can save the organ.
Sleep
For some sleep apnea patients, CPAP may actually raise heart disease risk
A large trial analysis flips the assumption that CPAP is always heart-protective.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Body
How to protect your back with simple daily habits
Many people experience back pain in their daily lives, but according to a physiotherapist, small changes in both...
Vitamins and Supplements
Low magnesium may be quietly pushing your blood sugar higher, even before diabetes
A 2026 trial links a common mineral shortfall to higher fasting glucose in older adults.
Vitamins and Supplements
A nutrient that 9 in 10 Americans miss may be quietly harming their brains
Choline sits behind memory, mood and liver health, and most plates fall short.
News
Study of 153,902 people challenges effectiveness of calcium and vitamin D supplements
New research examines whether widely used dietary supplements actually protect older adults against falls and fractures.
Diseases
Most people with prediabetes may be able to reverse it: what the evidence shows
A landmark NIH trial cut new diabetes cases by 58 percent with modest lifestyle changes.
Nutrition
Your zero-sugar habit could be aging your brain faster than you realize
A large study links six popular sweeteners to a measurable slide in memory and thinking.
Body
Exercise
Mind
News
Experts point to an overlooked cause of persistent bloating
Many people cut out gluten to beat bloating, but experts say the real cause may be hiding deeper within the digestive system.
What your resting heart rate reveals about your risk of dying early
A single number on your smartwatch may say more about your longevity than you think.
Why swimmers may outlive runners – and what the heart research actually shows
A landmark study of more than 40,000 men found regular swimmers had roughly half the mortality risk of runners and walkers.
Yoga may lower your blood pressure and ease back pain – here’s what NIH research shows
The NIH has weighed the evidence, and only a handful of yoga's claimed benefits hold up.
Latest Articles
AI can detect liver cancer earlier – without advanced testing
Researchers are exploring new ways to use data in healthcare. The results suggest that simple AI solutions may be more effective than previously expected.
Why glass is safer than plastic for food storage
Plastic is used every day in the kitchen, but few people consider its consequences.
How your body reacts when you cut out dairy for two weeks
Milk and dairy products are a regular part of many people’s diets, but an increasing number of individuals choose to avoid them for a...
Study finds art can lower stress and boost wellbeing
A new British study suggests that art may do much more than simply please the eye.
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Researchers uncover strong link between dental health and stroke risk
A long-term study reveals that poor oral health may do more than harm your smile — it could quietly raise your risk of stroke.
Research shows immune changes after breastfeeding could prevent cancer
A new study suggests that breastfeeding may leave lasting immune protection in mothers, lowering their risk of breast cancer later in life.
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
New study: Ozempic and Wegovy protect the Heart
Millions take Ozempic or Wegovy to shed pounds, but new evidence suggests their benefits again go far deeper.