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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to protect your back with simple daily habits
Many people experience back pain in their daily lives, but according to a physiotherapist, small changes in both habits and mindset can help improve back health.Real Simple highlights a...
Vitamins and Supplements
Low magnesium may be quietly pushing your blood sugar higher, even before diabetes
A 2026 trial links a common mineral shortfall to higher fasting glucose in older adults.
Vitamins and Supplements
A nutrient that 9 in 10 Americans miss may be quietly harming their brains
Choline sits behind memory, mood and liver health, and most plates fall short.
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Most read
News
Study of 153,902 people challenges effectiveness of calcium and vitamin D supplements
New research examines whether widely used dietary supplements actually protect older adults against falls and fractures.
Diseases
Most people with prediabetes may be able to reverse it: what the evidence shows
A landmark NIH trial cut new diabetes cases by 58 percent with modest lifestyle changes.
Nutrition
Your zero-sugar habit could be aging your brain faster than you realize
A large study links six popular sweeteners to a measurable slide in memory and thinking.
Body
Experts point to an overlooked cause of persistent bloating
Many people cut out gluten to beat bloating, but experts say the real cause may be hiding deeper within the digestive system.
Body
What your resting heart rate reveals about your risk of dying early
A single number on your smartwatch may say more about your longevity than you think.
Cardio Training
Why swimmers may outlive runners – and what the heart research actually shows
A landmark study of more than 40,000 men found regular swimmers had roughly half the mortality risk of runners and walkers.
Body
Exercise
Mind
News
Yoga may lower your blood pressure and ease back pain – here’s what NIH research shows
The NIH has weighed the evidence, and only a handful of yoga's claimed benefits hold up.
Could taking probiotics ease your anxiety? Here’s what clinical trials are showing
A late-2024 review pooled 23 randomized trials and found a real, if modest, mental-health signal.
Two common sleep problems may be early warning signs of Parkinson’s and other brain diseases
A 2026 UK Biobank analysis links restless legs and sleep apnea to future brain disease.
Your calcium and vitamin D supplements may not be protecting your bones at all
The largest review to date finds almost no meaningful bone protection for most older adults.
Latest Articles
How long you should be able to hold a plank based on your age
The plank is a popular exercise that trains multiple core muscles at once. But how long should you actually be able to hold the...
New study: Patients may be able to stop heart medication after one year
New research is questioning the use of beta-blockers after a heart attack and suggests that the treatment may not be necessary for everyone.
AI may warn of heart failure five years before it happens
A silent warning in your heart could be hiding for years before you ever feel it.
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
The everyday foods that build stronger bones
When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in keeping our bones strong.
Researchers may have found the cause of post-COVID brain fog
Scientists may finally have uncovered why some people struggle with brain fog long after recovering from COVID-19.
New research links time changes to stroke and obesity
Researchers are warning that these shifts in time may be doing more harm than good.
Clinical trial shows simple diet can help control IBS symptoms
A new NHS-backed study suggests the Mediterranean diet could bring real relief for IBS sufferers—offering a simple, flavorful alternative to restrictive plans.
New study: Acetylsalicylic may help prevent bowel cancer from returning
Professor Anna Martling from the Karolinska Institutet led a major study that could shift how doctors treat bowel cancer.She and her team found...