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Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Body
Doctors: Laptop heat can cause skin damage
A laptop and other heat sources placed on the body can seem practical and harmless. But repeated exposure to heat can, in some cases, cause visible changes to the skin.
Body
How to drink your tea for the greatest health benefits, according to research
Tea is often associated with good health and longevity, but research shows that its effects depend on both form and consumption.
Body
This is what you can do to help prevent chronic kidney disease
Chronic kidney disease affects many people without being detected in time.With early awareness, healthy choices, and regular check-ups,...
Body
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Body
Avocado consumption linked to lower risk of cardiovascular disease
New research highlights how eating avocado may reduce the risk of cardiovascular disease.
Body
Exercise
Mind
News
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
These hobbies can boost your dopamine and improve your mood
Our daily actions affect the brain more than we...
Why many people choose Swiss cheese for lunch – and how it affects your health
It is a staple in many refrigerators and is often used almost automatically. For that reason, there are good reasons to take a closer look at it.
This is why Donald Trump rejects exercise
Donald Trump’s views on and statements about health and exercise have raised questions among experts.
Latest Articles
This is why Donald Trump rejects exercise
Donald Trump’s views on and statements about health and exercise have raised questions among experts.
Humans have far more than five senses, researchers say
Researchers point out that the body has far more senses than we typically assume.
Reducing salt in bread can lower the risk of disease
An adjustment in everyday foods could have a greater impact on public health than many people imagine.
Frozen pizza may increase the risk of heart problems, according to dietitians
A popular freezer meal may look harmless in the supermarket, but according to several dietitians, it can place a significant strain on the heart.
Study tracks ADHD traits and long-term physical health outcomes
A long-term UK study suggests that ADHD traits in childhood may shape physical health outcomes well into midlife.
Nutrition expert: Protein products are not necessary
Protein products is sold with a focus on health in many foods, but for most people it is neither necessary nor healthier.
Researchers identify possible link between kidney disease and heart damage
Many patients with kidney disease also develop heart disease. New research offers a possible explanation.
Scientists explore a gentler way to protect memory in Alzheimer’s
Researchers are studying whether supporting the brain’s natural aging processes could help protect memory before serious decline begins.
U.S. exit from WHO raises concerns over global disease surveillance
The United States has formally withdrawn from the World Health Organization, a move health experts warn could weaken the country’s ability to track emerging diseases and respond to global health threats.