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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
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Mind
Should children sleep alone or next to their parents? Here’s what science actually says
The question of whether kids should sleep alone or share a bed with their parents divides not only...
Diets
10 Ways To Hack Your Coffee Habit For Maximum Brainpower
Many of us rely on coffee to kickstart our day, but few know how to truly harness its...
Body
Are you as fit as someone your age should be?
There’s a lot of talk about being “fit” – but what does it actually mean to be in...
Mental Well-being
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t...
Body
Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day
Keeping your mind sharp doesn't require a magic trick...
Body
8 Powerful Diets That Could Help You Live a Long Life With No Diseases
Want to age without chronic illness or cognitive decline?...
Body
Exercise
Mind
News
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays...
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t...
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when...
Latest Articles
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when you’re not thirsty? It’s a question many people wonder about. Here’s what science says about...
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help prevent allergies? Some researchers believe so, but experts warn it’s not that simple. Here’s what...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a fascinating look at how far cyclists ride across age groups.Whether you're in your 20s...
Forget Diets – These Spices Can Help You Lose Weight
If you're looking to boost your metabolism without surviving on salad or living at the gym, you're in luck.According to dietitian Jillian Kubala,...
Surprisingly Tasty Ways To Add More Turmeric To Your Daily Diet
Looking to boost your health without sacrificing flavor?Turmeric is the golden spice that does it all — from enhancing taste to fighting inflammation....
Is Your Hearing Aging Faster Than You Are? Find Out With These Tones
Think your hearing is fine? Test yourself at home with these audio frequencies and discover which sounds might already be slipping past you.8,000 Hz...
How To Fall Asleep Again at Night – Without Counting a Single Sheep
It can be frustrating and exhausting to wake up in the middle of the night and struggle to fall back asleep.Luckily, there are several...
Early signs of pregnancy you might notice before a positive test
While a pregnancy test is the most reliable way to confirm pregnancy, your body often sends out hints long before the two lines appear....
You’ll Never Read the Same Way Again After Learning This
Reading isn’t just an escape – it can be a powerful tool for emotional healing and self-discovery.Experts say that getting lost in a...