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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
News
Your tap water may contain twice as many forever chemicals as reported
A fresh look at nearly two million water samples suggests the numbers on your utility report may not tell the whole story.
Diseases
What the color of your stool can reveal about your liver and gut health
The color your body produces every day carries quiet clues about your liver, gallbladder and gut, but only some shifts are urgent.
Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
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Nutrition
How eating spinach every day may affect your blood pressure and muscle strength
The green on your plate carries a quiet chemistry your blood vessels seem to notice within hours.
Diseases
Breast cancer changes lives forever: Here is the expert’s most important advice
Despite widespread awareness of breast cancer, many patients continue to face challenges both during and after treatment.According to...
Nutrition
Eating just one Brazil nut a day may have surprising effects on your body
One Brazil nut can provide more selenium than your body needs in a day, supporting thyroid function and potentially benefiting cholesterol levels.
Sleep
Up to 52% of sleep apnea patients reached mild or normal breathing with new drug
For the millions who sleep strapped to a CPAP machine, a weekly injection now in trials may change the picture.
Diseases
New research reveals who may benefit from aspirin against dementia
Your genes may determine whether the pill helps or hurts, and the gap between the two outcomes is surprisingly wide.
Sleep
The sleep gummies millions take every night may quietly be making insomnia harder to treat
Most people reaching for a nightly gummy assume plant-based means worry-free, but new research raises a question they may not have considered.
Body
Exercise
Mind
News
Dermatologist reveals: How to prevent neck wrinkles
The skin on the neck can become looser, drier,...
Just two drinks a day linked to a higher risk of alcohol-related death
A federally commissioned review puts a hard number on what the evening pour may really cost you over a lifetime.
Common fish oil ingredient may improve survival after cancer surgery
It is the same omega-3 that fills the pharmacy's vitamin aisle, but at a dose and purity you cannot buy over the counter.
Early warning signs of atrial fibrillation most people mistake for anxiety or fatigue
They often look like stress or a long week, which is exactly why the most common serious heart rhythm problem can go undiagnosed for years.
Latest Articles
Can you really spot low iron just by looking in the mirror? What experts say
The TikTok test keeps popping up on feeds, promising to spot low iron in the mirror, no needles needed.
How eating oily fish twice a week may ease your joint pain and stiffness
The fat in a short list of ocean fish seems to work on the same inflammation pathway that several arthritis drugs quiet from the pharmacy shelf.
Yoga vs. Pilates: which one does more for your body, per clinical research
The two mind-body workouts share a studio and a reputation, but the clinical trials line up very differently depending on what you actually want from them.
Brain bleed history no longer means ruling out blood thinners for AFib, new data suggests
For years, doctors have faced a wrenching trade-off when atrial fibrillation strikes someone who has already bled into the brain.
Air pollution may be quietly raising your blood sugar even if you don’t have diabetes
A large European study tracked more than 21,000 adults and traced a surprise influence on blood sugar that no diet or workout can cancel out.
Two drugs you may have in your medicine cabinet just entered an Alzheimer’s trial
Researchers want to shortcut a search that has moved painfully slowly for years, and they are starting with two surprisingly familiar medicines.
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
1 in 5 infants globally missed their first measles vaccine in 2023, and cases are up 40% since 2019
Decades of progress against childhood measles are slipping, and the gap begins before most babies take their first steps.
No approved drug exists for cocaine addiction, and the NIH just bet on a psychedelic
The treatment comes paired with its own kind of therapy, and it targets a pattern the two illnesses have in common.