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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Scientists may finally know what triggers psoriasis – and what to do about it

A study of more than 1.1 million people has mapped why psoriasis starts.

Your pregnancy phone habit could reach the fetal heart, a new review suggests

A systematic review of 20 studies points to changes in fetal cardiac output and a higher preterm birth risk with intensive daily phone use.

New advice: How to reduce discomfort during vaccination

Fear and pain are among the most common negative experiences associated with vaccination.New clinical guidelines published in the Canadian Medical Association Journal bring together a range of methods that...

The Body Can Sense Death – And It All Starts With The Nose

Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...

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This is how long the body can take to catch up on lost sleep

Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.

A bargain eyelid lift abroad may cost you the ability to close your eyes

UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.

A rare infection during pregnancy may triple your child’s risk of autism

Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.

The popular allergy and sleep pill experts say most adults should stop taking

A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.

Can menopause be delayed? Here is the answer

The timing of menopause is linked to genetics, health...

8 warning signs of autoimmune disease most people mistake for stress or aging

An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.

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For infections no antibiotic can touch, doctors just got their first global treatment guide

An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.

Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.

A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.

Losing just 5 percent of your body weight could lower your cancer risk

A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.

These common medications may pose risks for older adults

New research has changed the recommendations for several medications...

Latest Articles

Kelly Rowland shares her top tips for easing eczema

Kelly Rowland has changed several habits in her daily life to manage her skin condition.

What’s a healthy body fat percentage for your age? The ranges by sex and decade

BMI cannot tell muscle from fat. These age-banded reference numbers can.

Half your brain stays on watch in a hotel bed: the science of the restless first night

Sleep science has a name for the restless first night in a hotel bed.

Millions had this knee surgery — new study raises concerns

A major 10-year study is raising new questions about one of the world’s most widely used surgeries for knee pain.

Sugar-free snacks may affect the liver, new study finds

New research suggests that a common sweetener found in sugar-free products may affect the liver.

Researchers explore new way to detect depression earlier

Researchers say a simple blood test may one day help detect depression earlier by revealing hidden changes in the body’s immune system.

How beets can affect your blood pressure if you eat them regularly

According to experts featured in an article by AOL, beets may have several positive effects on both blood pressure and heart health. The vegetable...

Why older people should choose turkey as their go-to meat

Turkey is often overlooked in favor of chicken and pork, but it can be a healthy choice, especially for older adults.

The White House announces new medical checkup for Donald Trump

U.S. President Donald Trump is set to undergo another medical examination soon. The visit comes after months of public debate about his health and age.