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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Experts explain how much strength training adults over 50 need
Many people talk about exercise as the key to a healthy life, but how much strength training do you actually need after the age of 50?
Dietary Habits
How long leftovers last and which are the most risky
Leftovers are a convenient solution in a busy everyday life, but they can quickly become a health risk if not handled properly. According to UNILAD, The Conversation and microbiologist...
Body
How your bedroom temperature may affect your heart overnight
Your bedroom temperature could be quietly shaping how your heart functions while you sleep.
Body
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for 39 million lives lost in 2021 according to WHO – over half of the global total.Many of these are...
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Body
Tea varieties that may support a reduction in abdominal fat
Tea can complement a healthy lifestyle, but it is not a shortcut to weight loss. Research suggests that...
Body
An everyday vitamin is being tested in cancer treatment
Early research suggests a common vitamin could help the body fight one of the deadliest forms of brain cancer — but scientists urge caution.
Body
Scientists study the relationship between coffee and fatty liver disease
New research suggests that regular coffee consumption may play a role in protecting the liver from fatty liver disease and fibrosis.
Body
Early childhood signs linked to Tourette’s syndrome
Tourette's syndrome usually begins in childhood and the first symptoms can be subtle. A doctor explains what parents...
Body
Non-drug therapies show promise for osteoarthritis
Simple, everyday treatments may offer safer and more effective relief for knee pain than commonly used medication.
Body
Study finds 31% reduction in first heart attacks with cholesterol drug
A widely used cholesterol drug may cut first-time heart attack risk by 31%—even before disease is detected.
Body
Exercise
Mind
News
New Covid variant spreads across the US
A newly detected Covid variant is beginning to spread across the US, prompting experts to take a closer look at how it behaves.
NHS outlines when tiredness may need medical attention
When tiredness lingers without a clear reason, health experts warn it could be a sign of something more serious.
This is what chickpeas do to your body eaten regularly
Chickpeas have become popular in many cuisines, and they...
Researchers identify cancer mechanism behind anti-aging compound
A molecule praised for slowing aging may also give cancer cells exactly what they need to grow.
Latest Articles
Blood test may indicate dementia risk 25 years before diagnosis
A long-term study suggests that subtle changes in a common blood marker may signal dementia risk as early as 25 years before symptoms appear.
This is what to do when norovirus hits your home
It often begins on an ordinary day when a person feels slightly off, and then suddenly rushes to the bathroom.
Hospice nurse reveals the subtle signs that someone may be nearing the final days
A hospice nurse shares the subtle signs the body shows in its final days—and why understanding them can bring unexpected peace.
This Herbal Drink Could Help You Sleep Like a Baby
For centuries, this soothing herbal drink has been one of the most trusted natural remedies for calming the mind and improving rest.Here are...
The Best Time to Take Your Vitamins – Based on the Type You’re Taking
Taking vitamins is part of many people’s daily routine. But did you know that timing plays a big role in how well your body...
She Had Her Ovaries Removed at 22 to Prevent Cancer — Then Came the Shocking Discovery
Ovarian cancer is often detected far too late, but groundbreaking new research from Mayo Clinic may offer a way to catch it before it...
Experts Warn: These Parts of the Chicken You Should Never Eat
Chicken might be one of the world’s most beloved protein sources, but according to a new study, not every part of the bird is...
New Pill Combats Diabetes and Obesity Without Common GLP-1 Risks
A new tablet-based drug is showing great promise for both type 2 diabetes and obesity — and unlike existing GLP-1 medications, it doesn’t reduce...
This Is What Your Daily Naps Really Say About Your Health
A quick nap during the day might feel like the perfect energy boost and make your day better.But new research shows your daytime...