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Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Exercise
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
Diseases
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Body
You lose up to 5% of your muscle per decade – here’s what slows it
After age 35, muscle mass quietly slips year by year in most adults.
Body
Exercise
Mind
News
Popular sweetener linked to higher heart risk
A major study has linked high xylitol levels to an increased risk of serious cardiovascular events.
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Want to maintain muscle strength as you age? New study points to creatine
Maintaining muscle strength becomes more difficult with age. A...
Are lectins in your beans actually harming you? Here’s what science says
Most lectins are destroyed by cooking, but raw kidney beans are the real exception.
Latest Articles
Are lectins in your beans actually harming you? Here’s what science says
Most lectins are destroyed by cooking, but raw kidney beans are the real exception.
A heart attack at 80: A new trial suggests immediate treatment still beats waiting
A French trial tested a wait-and-see approach in patients 80 and older, and the routine strategy held up.
7 warning signs of skin cancer that have nothing to do with moles
The most common skin cancers look nothing like the mole you've been told to watch.
These teenagers most likely to develop an eating disorder
A large review of 51 studies found the opposite of what most clinicians expect.
Secondhand smoke killed 1.66 million people last year: Here’s what it does to the heart
A new study estimates that 2.7 billion people breathed someone else's smoke in 2023.
Do fish oil supplements actually work? Here’s what the evidence says
People who eat oily fish twice a week live longer. The capsules do not clearly follow.
23 dead as West Nile spreads through 40 US states: the 7 symptoms to watch for
The CDC has logged 407 human cases and 23 deaths so far this season. Here is who is most at risk and when to seek care.
How drinking beet juice regularly may affect your blood pressure
Beet juice has been linked to several interesting effects on blood pressure, although the results may vary from person to person, reports Eatingwell.Beet juice...
Women who stay fit in midlife may cut their dementia risk by nearly 90%
Long-term Swedish research followed 191 women for 44 years and found a striking gap.