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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Vitamins and Supplements
These common vegetables contain surprisingly high amounts of potassium
Bananas are known for their high potassium content, but several vegetables actually contain even more of this essential mineral.According to Parade, these vegetables can help you increase your potassium...
Diseases
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
News
Your tap water may contain twice as many forever chemicals as reported
A fresh look at nearly two million water samples suggests the numbers on your utility report may not tell the whole story.
Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
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Diseases
What the color of your stool can reveal about your liver and gut health
The color your body produces every day carries quiet clues about your liver, gallbladder and gut, but only some shifts are urgent.
Nutrition
How eating spinach every day may affect your blood pressure and muscle strength
The green on your plate carries a quiet chemistry your blood vessels seem to notice within hours.
Diseases
Breast cancer changes lives forever: Here is the expert’s most important advice
Despite widespread awareness of breast cancer, many patients continue to face challenges both during and after treatment.According to...
Nutrition
Eating just one Brazil nut a day may have surprising effects on your body
One Brazil nut can provide more selenium than your body needs in a day, supporting thyroid function and potentially benefiting cholesterol levels.
Sleep
Up to 52% of sleep apnea patients reached mild or normal breathing with new drug
For the millions who sleep strapped to a CPAP machine, a weekly injection now in trials may change the picture.
Diseases
New research reveals who may benefit from aspirin against dementia
Your genes may determine whether the pill helps or hurts, and the gap between the two outcomes is surprisingly wide.
Body
Exercise
Mind
News
The sleep gummies millions take every night may quietly be making insomnia harder to treat
Most people reaching for a nightly gummy assume plant-based means worry-free, but new research raises a question they may not have considered.
Dermatologist reveals: How to prevent neck wrinkles
The skin on the neck can become looser, drier,...
Just two drinks a day linked to a higher risk of alcohol-related death
A federally commissioned review puts a hard number on what the evening pour may really cost you over a lifetime.
Common fish oil ingredient may improve survival after cancer surgery
It is the same omega-3 that fills the pharmacy's vitamin aisle, but at a dose and purity you cannot buy over the counter.
Latest Articles
Yoga vs. Pilates: which one does more for your body, per clinical research
The two mind-body workouts share a studio and a reputation, but the clinical trials line up very differently depending on what you actually want from them.
Millions take fish oil for brain health: A two-year trial found zero benefit
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.
8 silent warning signs of high blood pressure most people never notice
It's called the silent killer, but at dangerous levels the body often sends signals you can learn to recognize.
No approved drug exists for cocaine addiction, and the NIH just bet on a psychedelic
The treatment comes paired with its own kind of therapy, and it targets a pattern the two illnesses have in common.
8 warning signs of sleep apnea most people chalk up to just being tired
The clues show up in daylight, not in the dark, and most of us hand them straight to a late night or stress.
Your relationships may leave a measurable mark on a specific brain network
The same pattern in the same brain region can mean two very different things, depending on who you have around you.
Short on steps? Picking up the pace for 30 minutes may lower death risk
Hitting a high daily step count is not the only way to walk your way to a longer life, a large new UK study suggests.
What sitting for hours every day quietly does to your spine and posture
The damage builds up quietly, with no single dramatic moment, and most desk workers never notice until the back pain arrives.
What sitting for hours every day quietly does to your spine and posture
The damage builds up quietly, with no single dramatic moment, and most desk workers never notice until the back pain arrives.