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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Exercise
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
Diseases
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Body
You lose up to 5% of your muscle per decade – here’s what slows it
After age 35, muscle mass quietly slips year by year in most adults.
Body
Exercise
Mind
News
Popular sweetener linked to higher heart risk
A major study has linked high xylitol levels to an increased risk of serious cardiovascular events.
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Want to maintain muscle strength as you age? New study points to creatine
Maintaining muscle strength becomes more difficult with age. A...
Are lectins in your beans actually harming you? Here’s what science says
Most lectins are destroyed by cooking, but raw kidney beans are the real exception.
Latest Articles
If you have heart disease, your doctor should now be checking your kidneys too
New European guidelines say every heart patient needs a routine kidney check.
AFib is behind 1 in 7 US strokes, and its symptoms often look like everyday fatigue
The most common serious heart rhythm disorder often feels like ordinary stress or tiredness.
Healthy body fat percentage by age and sex: what your number actually means
BMI can miss what body fat gives away in one number.
How to protect your hands from early signs of aging
Our hands go through a lot every day. However, the right care can help keep the skin smooth and protect it from early signs of aging.
The daily amount of cranberry extract that may actually protect your bladder from UTIs
Most cranberry products fall short of the dose the research points to.
Look for this bread on the shelf. Better for the intestines, raises blood sugar more slowly, and stays fresh for a long time
Dark rye edges out white bread on gut bacteria, glucose and shelf life.
How your brain may be affected if you use AI every day
Research suggests that daily AI use may affect your memory, brain activity, and emotional well-being. AI can be an effective everyday tool, but how...
Your gut bacteria may reveal which IBS treatment will actually work for you
A Michigan trial suggests a stool test could match IBS patients to the right therapy.
Ultra-processed diets linked to 26% higher risk of severe fatty liver disease
A UK Biobank study followed more than 143,000 adults for a decade to test the effect.