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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Tips for a Long Life
Could your birth month affect how long you live? Here is what the data shows
Five large studies keep finding the same pattern between birth month and adult lifespan.
Strength Training
Want to strengthen your core after 60? Trainer recommends six exercises
Keeping your stomach firm can become more difficult with age, but doing more abdominal exercises does not necessarily produce the results many people hope for.
Nutrition
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Nutrition
Why you should eat peaches with the skin on
Peach skin is edible and contains several beneficial nutrients.However, it is important to wash the peach thoroughly before eating it, according to Verywell Health.May provide more nutrientsEating a peach...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
How Mick Jagger stays in shape at 83
Rolling Stones frontman Mick Jagger spends a great deal of time keeping his body ready for life on stage. The 83-year-old singer follows a strict routine when it comes to both diet and exercise.
Vitamins and Supplements
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Body
Losing just 5% of your belly fat may transform your blood sugar and cholesterol
A small dent in deep belly fat was linked to sharply better cholesterol and blood sugar odds.
Sleep
Sleeping under a weighted blanket may ease anxiety and improve your sleep
Two trials found calmer days and better nights for poor sleepers using weighted blankets.
Body
What happens to your skin when you do not shower enough
There is no single showering routine that suits everyone....
Diseases
Dolly Parton kept her cancer diagnosis private – sister explains why
Dolly Parton had health problems in the period leading up to her death at the age of 80, but the public did not know the full story.
Body
Exercise
Mind
News
The amount of salt you eat daily may be slowly scarring your kidneys
A 2025 study finds high salt intake damages kidney tissue, even without raising blood pressure.
Your psychiatric diagnosis may depend more on which doctor you see than on your symptoms
Two psychiatrists looking at the same patient will agree on the diagnosis only 55% of the time, a new international study finds.
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and...
Latest Articles
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
How sourdough bread can affect your blood sugar and gut if you eat it daily
Long-fermented loaves reshape the bread's chemistry before it reaches your gut, but only if the sourdough is real.
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.
How eating mango every day can affect your gut, blood sugar and immunity
Two randomized human trials give the tropical fruit a real evidence base, with modest but measurable results.
These health conditions can cause night sweats
Drenched sheets are not just the heat. They are a medical signal worth taking seriously.
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.
Adding omega-3s to a weight-loss plan may lower breast cancer risk in high-risk women
A small new trial in higher-risk women points to a doable combination.
7 signs glaucoma may already be damaging your vision, and when to get checked
The most common form has no early symptoms, which is why routine eye exams matter.
How eating mackerel every day can affect your heart, brain and cholesterol
Atlantic mackerel is a low-mercury omega-3 powerhouse. King mackerel is not.