Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Nutrition
Chew each bite twice as long: your next meal may quietly shrink by 15%
A simple change at the table may nudge your body toward eating less, without cutting any food from your plate.
Strength Training
Want to strengthen your core after 60? Trainer recommends six exercises
Keeping your stomach firm can become more difficult with age, but doing more abdominal exercises does not necessarily produce the results many people hope for.
Nutrition
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Nutrition
Why you should eat peaches with the skin on
Peach skin is edible and contains several beneficial nutrients.However, it is important to wash the peach thoroughly before...
Body
How Mick Jagger stays in shape at 83
Rolling Stones frontman Mick Jagger spends a great deal of time keeping his body ready for life on stage. The 83-year-old singer follows a strict routine when it comes to both diet and exercise.
Vitamins and Supplements
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Body
Losing just 5% of your belly fat may transform your blood sugar and cholesterol
A small dent in deep belly fat was linked to sharply better cholesterol and blood sugar odds.
Sleep
Sleeping under a weighted blanket may ease anxiety and improve your sleep
Two trials found calmer days and better nights for poor sleepers using weighted blankets.
Body
What happens to your skin when you do not shower enough
There is no single showering routine that suits everyone....
Body
Exercise
Mind
News
Dolly Parton kept her cancer diagnosis private – sister explains why
Dolly Parton had health problems in the period leading up to her death at the age of 80, but the public did not know the full story.
The amount of salt you eat daily may be slowly scarring your kidneys
A 2025 study finds high salt intake damages kidney tissue, even without raising blood pressure.
Your psychiatric diagnosis may depend more on which doctor you see than on your symptoms
Two psychiatrists looking at the same patient will agree on the diagnosis only 55% of the time, a new international study finds.
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Latest Articles
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.
Ultra-processed food may raise your prostate cancer risk by nearly a third
A study of more than 17,000 men links the heaviest ultra-processed food intake to sharply higher prostate cancer risk.
Your fitness tracker may be giving you the wrong calorie number after every workout
A new study finds four popular smartwatches missed calorie burn by 15 to 25 percent.
How eating mackerel every day can affect your heart, brain and cholesterol
Atlantic mackerel is a low-mercury omega-3 powerhouse. King mackerel is not.
If you take methotrexate, these foods and drinks could work against it
Millions of Americans rely on this drug, but a few kitchen habits can quietly undermine it.
7 early warning signs of testicular cancer and when to see a doctor
Nearly all men survive testicular cancer if it's caught before it spreads.
Common diabetes drug may protect people with high risk heart gene
A widely used diabetes drug was linked to a striking reduction in heart failure hospitalizations among patients carrying a rare genetic variant.
One symptom flags 9 in 10 uterine cancers, and menopause often gets the blame
Uterine cancer can cause early symptoms that are easily mistaken for hormonal changes, but abnormal bleeding in particular should be taken seriously.
7 warning signs you may be low in vitamin K – and who is most at risk
Bruises that arrive from nowhere and cuts that keep oozing are early clues clinicians watch for.