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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Cardio Training
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Diseases
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Exercise
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Body
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Tips for a Long Life
Just three small daily habits could cut your heart attack risk by 10%
A new analysis of 53,000 adults checked three everyday habits, and the smallest effective dose was far smaller than most of us would expect.
Diseases
8 warning signs of appendicitis most people write off as a stomach ache
The signs often start so quietly that people blame gas or indigestion, right up until the pain has nowhere left to hide.
Diseases
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.
Nutrition
How to make fun and spooky Halloween food with fish
Halloween is the perfect opportunity to get a little...
Body
Exercise
Mind
News
New study: One tea bag can release nearly 2,500 plastic particles into your cup
The bag you drop into your mug every morning may be releasing more than flavor into the water.
Just 10 minutes of daily exercise is linked to deeper sleep
Sleep scientists say the pattern of your workouts may matter as much as how long they last.
6 everyday foods that may be quietly raising your LDL cholesterol
If your last blood test came back a little too high, the usual suspects may already be sitting in your fridge.
Depression may not be one illness: Scientists discover five different brain patterns
Scientists peering under the hood of major depression keep finding patients with the same diagnosis whose brains behave in opposite ways.
Latest Articles
A simple blood draw may now spot Alzheimer’s, with no $4,000 brain scan needed
For years, memory worries led down a path of specialist referrals and brain scans that most patients never actually reached.
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Your eyeliner and mascara may be more dangerous than you think, data shows
The familiar tubes sitting on your bathroom shelf are sending people to the emergency room more often than you would guess.
Reasons to make mandarins part of your daily diet
Mandarins are particularly popular in autumn, offering both a refreshing taste and a range of essential nutrients.According to N1, the small citrus fruit may...
Doctors reveal what happens to your body in the hours after you quit smoking
The first measurable changes begin inside 20 minutes, but the biggest payoffs only show up years later.
Katie Couric thought it was still 2024: Here’s what doctors discovered
The episode terrified those around her, but for most people it ends with surprisingly good news.
COVID vaccine recommendations have changed: Here’s what you should know
COVID vaccine recommendations have changed for healthy children and pregnant women, but the shots remain available and free.
They ate almost nothing but oatmeal for two days: Here’s what happened to their cholesterol
A new trial measured what a plain breakfast habit really does inside the body.