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How Cottage Cheese Affects Blood Sugar Levels

10. April, 2026

Drawing on insights from Parade, cottage cheese has made a strong comeback, gaining attention not just for its protein content but also for its effect on blood sugar. Experts highlight how it impacts the body both immediately and over time.

Blood sugar doesn’t spike significantly

When you eat cottage cheese, you typically won’t experience sharp increases in blood sugar. Its nutritional profile makes it different from many carb-heavy foods.

Low carbohydrate content matters

Cottage cheese is relatively low in carbohydrates, which helps prevent rapid rises in blood sugar after eating.

Protein helps stabilize blood sugar

Its high protein content plays a key role in keeping blood sugar levels steady by slowing how nutrients are absorbed.

It digests slowly

Cottage cheese breaks down gradually in the body, leading to a more even release of energy over time.

Lower risk of sudden spikes

Because of its slow digestion, it reduces the likelihood of sudden blood sugar fluctuations.

Can reduce the impact of other foods

When paired with higher-carb foods, cottage cheese can help soften the overall blood sugar response of the meal.

Keeps you full for longer

The steady energy release also contributes to longer-lasting satiety after eating.

Supports appetite control

Loss of appetite — Photo: Shutterstock.com

Because it’s filling, cottage cheese may help reduce snacking, which can support more stable blood sugar levels.

Fruit with cottage cheese is still a good option

Even though fruit contains carbohydrates, experts emphasize that pairing it with cottage cheese provides fiber and essential nutrients.

Not a complete meal on its own

While beneficial, cottage cheese should be combined with fiber-rich foods and healthy fats for a more balanced meal.

Overall impact depends on lifestyle

Blood sugar is influenced by more than just food, including sleep, stress, hormones, and overall diet.

Regular intake may support stability

Including cottage cheese regularly as part of a balanced diet can contribute to more stable blood sugar over time.

Early signs of skin cancer – and what you can do to reduce the risk

Ida-Marie Palm Varbæk

10. April, 2026

Early signs of skin cancer – and what you can do to reduce the risk

Skin cancer can be difficult to detect in its early stages, as the changes often develop slowly.

There are several things to watch for, according to Netdokor. These may include small lumps, sores that do not heal, or red, scaly patches. Some people also experience sores with a slightly raised edge.

Symptoms can vary depending on the type of skin cancer. It is therefore important to take action if the skin changes.

A doctor can assess whether there is cause for concern.

Prevention in everyday life

The sun’s rays play a major role in the development of skin cancer. According to the Danish Cancer Society, many cases are caused by excessive UV radiation.

There is much you can do to protect yourself. It is recommended to seek shade in the middle of the day, wear a hat or clothing that covers the skin, and use sunscreen with a high SPF.

In addition, you should avoid tanning beds, as they also increase the risk of skin damage.

Detect the disease early

Although skin cancer can often be treated, it is beneficial to detect the disease early. This can make treatment easier.

At the same time, evidence suggests that many cases can be prevented. The combination of recognizing symptoms and protecting yourself from the sun is therefore crucial.

Sources: Netdoktor and the Danish Cancer Society.

Colonoscopy may offer reduced benefit for patients over 75

Ida-Marie Palm Varbæk

10. April, 2026

Colonoscopy may offer reduced benefit for patients over 75

Screening for colorectal cancer is used to detect the disease at an early stage. According to the American Cancer Society, it is recommended from age 45 up to 75.

After 75, it is no longer a standard recommendation. Instead, it depends on the individual’s overall health and medical history, writes News Wise.

However, many older adults with previous precancerous conditions are still offered follow-up examinations.

Risks associated with procedures

A colonoscopy often requires sedation. For older adults, this can increase the risk of complications.

At the same time, many people over 75 have other medical conditions that may be more serious.

It is therefore important to consider whether the procedure provides real value.

Physicians must take into account both the risks of the procedure and the patient’s overall health.

New findings

A study published in JAMA examined adults over 75 who had previously undergone colonoscopies.

The aim was to determine whether continued screening offers a clear benefit.

The results show that the risk of developing colorectal cancer in this group is low. At the same time, the risk of dying from other diseases is higher.

This means that continued colonoscopies do not always provide the expected benefit for older patients.

The decision should therefore be made on an individual basis in consultation with a physician.

Sources: News Wise, American Cancer Society, and JAMA.

Scientists find way to clean 98% of “forever chemicals” from drinking water

Mie Hermansen

10. April, 2026

Scientists find way to clean 98% of “forever chemicals” from drinking water

A glass of water is something most people never question. It is part of everyday life, trusted without hesitation.

But growing concerns about unseen chemicals have started to challenge that sense of safety.

Scientists have long struggled with pollutants that refuse to break down. Now, new research suggests a possible way forward in tackling one of the most persistent threats in modern water systems, reported by Science Daily.

A stubborn pollutant

PFAS, often called “forever chemicals,” have spread widely through drinking water sources.

Their chemical stability makes them extremely difficult to eliminate, especially the smaller, short-chain variants.

According to researchers at Flinders University, these short-chain compounds are particularly challenging because they move easily through water and evade conventional filtration systems.

This has made them a major focus for scientists seeking better purification methods.

A different solution

A team led by Dr. Witold Bloch has developed a new material designed to trap PFAS more effectively. Instead of traditional filtering, the method relies on nano-scale structures that act like tiny cages.

These structures are embedded into a porous material, allowing them to capture and hold PFAS molecules, including those previously considered difficult to remove.

The approach represents a shift toward more targeted filtration at the molecular level.

Promising early results

Laboratory tests showed the material could remove up to 98 percent of PFAS from water. It also remained effective after several reuse cycles, suggesting durability.

Researchers believe this technology could be integrated into existing treatment systems, particularly as a final purification step.

While further development is needed, the findings indicate a potential breakthrough in addressing long-standing water contamination challenges.

Many skip public restrooms over hygiene fears – But experts warn of risks

Ida-Marie Palm Varbæk

10. April, 2026

Many skip public restrooms over hygiene fears – But experts warn of risks

Many avoid public toilets because they seem dirty.

A study from the Tork Insight Survey 2025 shows that 28 percent have avoided them, while 69 percent are concerned about hygiene, according to Netdoktor.

As a result, some choose to hold it instead of going to the restroom. This can negatively affect the body if it happens frequently.

Where does the infection come from?

According to Netdoktor and research from the University of Gothenburg, bacteria are found everywhere, not only in restrooms.

Infection can occur in many places, such as in shops, at work, or on public transport.

The greatest risk lies in the hands. When touching door handles, buttons, and faucets, bacteria can accumulate.

If you then touch your face, the infection can enter the body.

In other words, the problem is not the toilet seat itself, but what you touch.

How to protect yourself

Good hand hygiene is the most important measure. Hands should be washed with soap and dried thoroughly afterward. Wet hands spread bacteria more easily.

Paper towels are often better than hand dryers because they dry hands completely.

Hand sanitizer can be used as additional protection, but it cannot replace handwashing.

It is generally safe to use public toilets if you are healthy. In fact, it may be worse for the body to avoid them when needed.

Sources: Netdoktor and Tork Insight Survey 2025.

Signs of a heart attack that can appear a month before

Mie Hermansen

10. April, 2026

Signs of a heart attack that can appear a month before

According to the British Heart Foundation, Mirror, early warning signs of a heart attack can appear weeks before it strikes. Many people overlook these signals, even though the body may already be trying to alert them.

Unusual fatigue

Persistent and unexplained fatigue can develop weeks in advance. This type of exhaustion feels different from normal tiredness and can make even simple daily tasks feel overwhelming.

Sleep problems

Difficulty falling asleep or staying asleep through the night may be an early warning sign. These changes often occur without a clear reason and are easy to dismiss.

Shortness of breath

Breathlessness can appear during light activity or even at rest. Research has shown that this is one of the more common early symptoms, especially among women.

Gradual development

Symptoms typically build up slowly over time. Because of this, many people attribute them to stress or a busy lifestyle rather than something serious.

Ignored signals

Since the symptoms are often mild and vague, they are frequently ignored. This can lead to important warning signs being overlooked for weeks.

Dizziness

Mild dizziness may occur and seem harmless at first. However, it can still be part of the body’s early warning signals.

Upper body discomfort

Some people experience discomfort in the upper body that is not clearly painful. This sensation can be difficult to pinpoint and easy to ignore.

Feeling something is wrong

A general sense that something is not quite right can also be a sign. This feeling is often hard to describe but should not be dismissed.

Increasing symptoms

As a heart attack approaches, symptoms may become more noticeable and intense. The body’s signals tend to grow stronger over time.

Chest discomfort

According to the NHS, discomfort in the chest is a key symptom. It may feel like pressure or tightness rather than sharp pain.

Pain in other areas

Pain can spread to the arms, jaw, or back. This can make it harder to connect the symptoms directly to the heart.

Nausea and sweating

Some people experience nausea or sudden sweating. These symptoms can appear alongside others as part of the body’s response.

How to eat and drink your way through a hangover

Ida-Marie Palm Varbæk

10. April, 2026

How to eat and drink your way through a hangover

The body operates at its own pace when breaking down alcohol.

On average, blood alcohol concentration decreases by about 0.2 per hour. This means it takes time to sober up, regardless of what you do.

According to Healthline and Kupi, it is important to drink water because alcohol causes the body to lose fluids and minerals. This can help the body regain balance.

Food and drink

What you eat and drink can make a difference. Fruit can provide energy, partly because it contains natural sugars.

At the same time, fermented foods such as pickled vegetables may support the body, as they contain probiotics, Kupi writes.

Foods with healthy fats, such as avocado and fish, can also play a role. If eaten before drinking alcohol, they may slow absorption and thereby reduce the strain on the body.

What does not work?

Many believe that coffee provides quick relief, but this is not entirely accurate. Coffee can increase fluid loss and may also irritate the stomach.

Tea, especially green or mint, may be a better choice because it is gentler. Soups can also help, as they provide both fluids and salts.

However, there is no quick solution. The body needs time, and that is the most important factor in the process.

Sources: Healthline and Kupi.

AI can detect liver cancer earlier – without advanced testing

Ida-Marie Palm Varbæk

10. April, 2026

AI can detect liver cancer earlier – without advanced testing

Liver cancer is a serious disease that is often detected late.

This is because it rarely causes symptoms in its early stages, and many individuals are only examined if they already have liver disease.

According to Medical News Today, around one-fifth of cases develop in individuals without known liver disease.

This means these patients are often not identified in time, as they are not included in current screening programs.

Data and method

A new study published in Cancer Discovery analyzed large volumes of health data from sources including the UK Biobank and the U.S. All of Us program.

Researchers identified several hundred cases of liver cancer and used this information to develop an artificial intelligence–based model.

The model was tested across different groups and demonstrated a strong ability to distinguish between individuals with and without the disease.

It relied, among other factors, on common data such as age, lifestyle, and blood test results.

Earlier detection

When compared with existing tools, the model was better at identifying the right patients and reducing errors.

Even a simplified version using fewer data points performed better than current methods.

Advanced and costly data, such as genetic information, did not improve the model.

According to the study, standard health data may be sufficient to predict the risk of liver cancer.

This means that more patients could potentially be detected earlier without the need for more complex examinations.

Sources: Medical News Today and Cancer Discovery.

Why glass is safer than plastic for food storage

Ida-Marie Palm Varbæk

10. April, 2026

Why glass is safer than plastic for food storage

When food is heated, the material of the container plays an important role. According to the outlet Receitas, glass and plastic do not heat in the same way.

Glass distributes heat evenly, ensuring that food is heated uniformly. Plastic, on the other hand, may heat unevenly, depending on its type and quality.

This means that some parts of the food can become very hot while others remain cold. This may affect both taste and safety.

Impact on food

The material itself does not directly alter the nutrients in food, but uneven heating may lead to the loss of certain vitamins.

In addition, Receitas notes that plastic may affect food quality if substances transfer from the container, and microplastics may be released into the food.

Even plastics without certain chemicals may contain similar substances that researchers are still investigating.

Health and choice

According to Receitas, some types of plastic may contain the substance Bisphenol A, which can transfer to food when heated.

Research has linked this substance to several health issues, including hormonal disruptions.

Glass is often considered the safest choice because it does not release chemicals and heats food more evenly.

Sources: Receitas.

How your body reacts when you cut out dairy for two weeks

Ida-Marie Palm Varbæk

10. April, 2026

How your body reacts when you cut out dairy for two weeks

Milk and dairy products are a regular part of many people’s diets, but an increasing number of individuals choose to avoid them for a period or eliminate them entirely due to health reasons.

Here, we take a closer look at how the body may respond when taking a two-week break from dairy products, according to NDTV Food.

Less bloating and discomfort

People with lactose intolerance or sensitivity may experience less bloating, gas, and discomfort when they avoid dairy products.

The digestive system gets a break

When the body no longer has to break down lactose, which can be difficult to digest, the gut gets some relief.

Lactose intolerance plays a role

The inability to break down lactose is a significant cause of digestive issues for some individuals.

Calcium intake may decrease

Dairy products are an important source of easily absorbed calcium, and without them, intake can quickly drop.

Calcium is important for the body

Calcium plays a central role in bone strength, muscle function, and the nervous system.

Need for alternative calcium sources

When avoiding dairy products, it is recommended to include foods such as sesame seeds, almonds, tofu, and leafy green vegetables.

Changes in gut bacteria

Fermented dairy products, such as yogurt, support beneficial gut bacteria, and their absence may affect the balance.

Reduced intake of probiotics

Without yogurt and similar products, the amount of beneficial bacteria may decrease if not replaced by other sources.

Possibility of maintaining balance

Fermented plant-based foods or plant-based probiotics can help maintain a healthy gut microbiome.

Focus on vitamin D

Many dairy products are fortified with vitamin D, which helps the body absorb calcium.

No immediate deficiency in the short term

Two weeks without dairy products will not normally lead to vitamin D deficiency, but longer periods may have an impact.

Alternative vitamin D sources are important

Sunlight, fortified plant-based drinks, and dietary supplements become more important without dairy products.

Possible changes in the skin

Some individuals may experience fewer breakouts or reduced skin inflammation without dairy products.

Results vary from person to person

The skin’s response depends on several factors, such as hormones, diet, and hydration – not just dairy consumption.

Individual differences in experience

Some people notice improvements, while others do not experience any changes in the body after two weeks without dairy products.

Sources: NDTV Food.

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Blood sugar doesn’t spike significantly

Low carbohydrate content matters

Protein helps stabilize blood sugar

It digests slowly

Lower risk of sudden spikes

Can reduce the impact of other foods

Keeps you full for longer

Supports appetite control

Fruit with cottage cheese is still a good option

Not a complete meal on its own

Overall impact depends on lifestyle

Regular intake may support stability

Prevention in everyday life

Detect the disease early

Risks associated with procedures

New findings

A stubborn pollutant

A different solution

Promising early results

Where does the infection come from?

How to protect yourself

Unusual fatigue

Sleep problems

Shortness of breath

Gradual development

Ignored signals

Dizziness

Upper body discomfort

Feeling something is wrong

Increasing symptoms

Chest discomfort

Pain in other areas

Nausea and sweating

Food and drink

What does not work?

Data and method

Earlier detection

Impact on food

Health and choice

Less bloating and discomfort

The digestive system gets a break

Lactose intolerance plays a role

Calcium intake may decrease

Calcium is important for the body

Need for alternative calcium sources

Changes in gut bacteria

Reduced intake of probiotics

Possibility of maintaining balance

Focus on vitamin D

No immediate deficiency in the short term

Alternative vitamin D sources are important

Possible changes in the skin

Results vary from person to person

Individual differences in experience

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