Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Nutrition
Chew each bite twice as long: your next meal may quietly shrink by 15%
A simple change at the table may nudge your body toward eating less, without cutting any food from your plate.
Strength Training
Want to strengthen your core after 60? Trainer recommends six exercises
Keeping your stomach firm can become more difficult with age, but doing more abdominal exercises does not necessarily produce the results many people hope for.
Nutrition
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Nutrition
Why you should eat peaches with the skin on
Peach skin is edible and contains several beneficial nutrients.However, it is important to wash the peach thoroughly before...
Body
How Mick Jagger stays in shape at 83
Rolling Stones frontman Mick Jagger spends a great deal of time keeping his body ready for life on stage. The 83-year-old singer follows a strict routine when it comes to both diet and exercise.
Vitamins and Supplements
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Body
Losing just 5% of your belly fat may transform your blood sugar and cholesterol
A small dent in deep belly fat was linked to sharply better cholesterol and blood sugar odds.
Sleep
Sleeping under a weighted blanket may ease anxiety and improve your sleep
Two trials found calmer days and better nights for poor sleepers using weighted blankets.
Body
What happens to your skin when you do not shower enough
There is no single showering routine that suits everyone....
Body
Exercise
Mind
News
Dolly Parton kept her cancer diagnosis private – sister explains why
Dolly Parton had health problems in the period leading up to her death at the age of 80, but the public did not know the full story.
The amount of salt you eat daily may be slowly scarring your kidneys
A 2025 study finds high salt intake damages kidney tissue, even without raising blood pressure.
Your psychiatric diagnosis may depend more on which doctor you see than on your symptoms
Two psychiatrists looking at the same patient will agree on the diagnosis only 55% of the time, a new international study finds.
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Latest Articles
7 warning signs of a mini-stroke most people write off as nothing
The symptoms fade in minutes, but the stroke risk in the next 48 hours does not.
How eating eggs can affect your liver
Eggs can both benefit and put strain on the liver, and research does not provide one simple answer, reports Parade.Your overall diet matters more...
8 warning signs of POTS, the condition most often dismissed as anxiety
When your heart races every time you stand, it may not be anxiety at all.
7 warning signs of kidney stones most people mistake for something else
Waves of flank pain, pink-tinged urine and a constant urge to go can all point to the same culprit, and one combination means the ER.
8 early warning signs of osteoporosis most people miss until a bone breaks
The disease is called silent for a reason, but the body does drop clues.
How many calories should you eat per day? The amount by age and sex
The USDA breaks the answer into three activity levels and every age band.
Eating fish but skipping meat may cut your risk of breast, kidney and bowel cancer
The largest study of its kind links a pescatarian diet to lower rates of three common cancers.
One daily sugary drink may more than double your risk of stomach cancer
A decades-long US study of more than 112,000 adults found a 2.45-fold higher risk among daily soda drinkers.
Researchers discover years-long traces in the gut after common medications
Your gut may still carry the imprint of medicines you stopped taking years ago, according to new research from scientists at the University of Tartu.