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Scientists see new connection between autism and ADHD

It often begins with subtle differences. A child who cannot sit still, another who struggles to read social cues.

For many families, these behaviors are quickly labeled and separated into different conditions, reported by Science Daily.

But emerging research suggests those distinctions may not be as clear-cut as once believed.

Rethinking diagnoses

A study by the Child Mind Institute, published in Molecular Psychiatry, indicates that autism and ADHD may be more closely linked than traditional categories suggest.

Researchers found that the strength of autism-related traits plays a bigger role in brain development than the diagnosis itself.

The study looked at 166 children aged 6 to 12 with either autism or ADHD. Brain scans revealed similar patterns across both groups, especially in children with more pronounced autism-like characteristics.

Inside the brain

Scientists observed how key brain networks interact, particularly those responsible for social behavior and decision-making. In typical development, these connections gradually weaken as the brain specializes.

However, in children with stronger autism traits, these connections remained unusually strong.

This suggests that brain development may follow a different path, regardless of whether a child is diagnosed with autism or ADHD.

Shared biology

The research also linked these brain patterns to gene activity involved in early brain development.

Several of these genes have previously been associated with both conditions, pointing toward a shared biological basis.

Key findings include:

  • Brain patterns relate more to symptom intensity than diagnosis
  • Overlapping genetic activity across both conditions
  • Differences in how brain networks mature

The findings support a shift toward understanding neurodevelopment as a spectrum, which could improve how children are assessed and supported.

Speculation grew during Trump’s five-day absence from public view

U.S. President Donald Trump was not seen in public for several days over Easter.

According to Forbes, five days passed without a public appearance, which quickly led to speculation.

Although he continued to communicate via social media and maintained contact with journalists, the absence was noted.

This differed from his usual highly visible public presence.

However, the White House dismissed the concerns, stating that the president had been working continuously from the White House.

Focus on war and politics

When Trump appeared in public again, it was at an event at the White House alongside the First Lady.

There, he spoke, among other things, about a military operation in Iran in which an American pilot was rescued, Forbes reports.

His most recent public speech before the break also addressed the conflict in Iran. A new briefing on the situation was scheduled for the same day as his appearance.

Attention on health

There has been ongoing focus on Trump’s health. According to Forbes, marks on his hands have been attributed to frequent handshakes and medical treatment.

Swollen ankles have also been mentioned previously, which can be a common condition among older individuals.

However, his absence sparked rumors about health problems. His appearance at the event suggests that he wanted to present himself publicly and thereby ease speculation, Forbes reports.

Sources: Forbes.

Sleep expert explains waking up at 3am

Waking up in the middle of the night can feel strangely familiar. According to sleep expert Dr. Michael J. Breus from Sleep Doctor, and as reported by The Mirror, that frustrating moment where your eyes snap open at 3am may not be random at all.

For many, that quiet hour carries a mix of restlessness and irritation. You check the clock, turn over, and hope sleep comes back quickly. But your body may already be following its own hidden schedule.

A nightly pattern

Sleep science points to internal rhythms as the driver behind these wake-ups. Dr. Breus explains that your core body temperature naturally shifts throughout the night, influencing when you fall asleep and when you stir.

As evening progresses, your temperature drops, helping you drift off. Later, it begins to rise again. That shift can briefly interrupt sleep, often in the early hours.

Findings referenced by the National Sleep Foundation show that these cycles are part of normal sleep structure, not necessarily something to worry about.

When it becomes a problem

For many, this brief awakening passes unnoticed. They fall back asleep almost instantly.

But if you stay awake, it could signal something deeper. Ongoing sleep disruption is sometimes linked to insomnia or heightened stress levels.

Warning signs include:

  • waking at the same time every night
  • difficulty calming the mind
  • feeling tired despite enough sleep

Small changes, big impact

Health guidance from the CDC suggests small adjustments can make a difference.

Limiting screen use before bed, sticking to a regular sleep schedule, and avoiding caffeine late in the day may help regulate your rhythm.

Understanding what your body is doing can also reduce the frustration, making it easier to drift back to sleep.

How long you should be able to hold a plank based on your age

The plank is a popular exercise that trains multiple core muscles at once. But how long should you actually be able to hold the position?

The answer depends on several factors such as age, fitness level, and technique, according to Health.

The plank activates multiple muscles simultaneously

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The plank is effective because it works several abdominal muscles at the same time, including both superficial and deeper stabilizing muscles.

The exercise strengthens the entire core

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It does not only train the front of the abdomen, but also the sides and the deep muscles that are important for overall body stability.

Better stability in movement

Women doing the plank
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The plank teaches the body to brace correctly, helping maintain a stable posture during movement.

Protection of the lower back

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A strong core developed through planking can help protect the lower back and support proper body alignment in daily activities.

Especially important with age

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Stability becomes more important with age, as strength, mobility, and balance naturally decline over time.

Documented effects in older adults

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A training program focused on core stability can improve strength, spinal mobility, and balance in older adults.

There is no single correct time target

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How long you should be able to hold a plank varies from person to person, depending on factors such as experience and physical condition.

Several factors affect your performance

Plank
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Body composition, weight, muscular endurance, and breathing all play a role in how long you can maintain the position.

Age affects your ability

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With age, muscle mass and strength decrease, which can make it more difficult to hold a plank for extended periods.

General recommendations for younger adults

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People between 18 and 39 years old can aim for approximately 45 to over 90 seconds, while more trained individuals may hold for 60 to 120 seconds.

Guidelines for middle-aged adults

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For those aged 40 to 59, recommendations are around 30 to 75 seconds, or up to 90 seconds for well-trained individuals.

Targets for older adults

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People over 60 can aim for 20 to 60 seconds, while more trained individuals may reach up to 75 seconds.

Proper technique is more important than time

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The most important factor is not how long you hold the plank, but whether you perform it correctly with good body control.

How to safely increase your time

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Start with short intervals of 15 to 20 seconds and gradually increase in small increments as it becomes easier.

Sources: Health.com.

New study: Patients may be able to stop heart medication after one year

When a person suffers a heart attack, they are often prescribed medication to protect the heart going forward. One of the most commonly used types is beta-blockers.

These medications lower heart rate and blood pressure and have for many years been a standard treatment to reduce the risk of new cardiac events.

Cardiovascular diseases remain one of the leading causes of death worldwide, and treatment is therefore highly important, according to Medical News Today.

New research data

A new study from South Korea, presented by the American College of Cardiology and published in The New England Journal of Medicine, followed more than 2,500 patients who had experienced a heart attack but were otherwise stable.

All participants had taken beta-blockers for at least one year. After that, some discontinued the medication, while others continued treatment.

After just over three years, there were no more serious events among those who stopped than among those who continued.

Clinical considerations

The research suggests that not all patients need to take beta-blockers for the rest of their lives.

For some, discontinuation may be beneficial, as the medication can cause side effects such as fatigue and dizziness.

However, this does not mean that everyone should stop. The decision must be made in consultation with a physician.

Stable patients without other heart conditions may be able to discontinue treatment after one year.

Sources: Medical News Today and The New England Journal of Medicine.

AI may warn of heart failure five years before it happens

According to the Daily Mirror, researchers at the University of Oxford have developed a new artificial intelligence system that may detect early signs of heart failure years before it becomes life-threatening.

Subtle health changes often go unnoticed in everyday life. Many people only discover heart issues when symptoms become serious, leaving limited time for effective intervention.

Early signals

The newly developed AI focuses on analysing routine CT scans, searching for patterns in fat surrounding the heart. ‘

These patterns are not visible through standard medical review but can reveal underlying inflammation.

This inflammation is linked to the gradual weakening of the heart muscle, a key factor in the development of heart failure.

Study findings

The research, published in the Journal of the American College of Cardiology, reviewed scans from about 72,000 patients across several NHS trusts.

Results showed that individuals identified as high-risk by the system were far more likely to develop heart failure within five years.

The British Heart Foundation, which supported the project, said this method provides a new level of insight into future cardiac risk.

Future use

Because the tool works with existing scan data, it could be introduced into healthcare systems without major changes to current procedures.

Researchers believe this could help doctors intervene earlier by:

  • identifying high-risk patients sooner
  • improving monitoring strategies
  • enabling preventative treatment

The team is now working on adapting the technology to assess other types of chest scans, which could expand its role in clinical care.

Moderate wine consumption tied to lower biological age, study finds

Biological age reflects the body’s actual condition rather than simply the number of years lived, according to News-Medical.

It is measured using various biomarkers in the body, which can indicate the risk of disease and life expectancy.

In a large Italian study involving more than 22,000 participants, published in the International Journal of Public Health, both dietary habits and biological age were analyzed.

According to the study, advanced technology was used to calculate the participants’ biological age.

The researchers also accounted for factors such as physical activity, smoking, and weight to ensure more accurate results.

Lifestyle matters

The study found that individuals with healthier habits often had a lower biological age.

This included those who followed the Mediterranean diet, rich in vegetables and healthy fats.

When examining overall alcohol consumption, no clear positive effect was observed. However, higher levels of alcohol intake were associated with faster aging, according to the study.

There were also differences between men and women, but these were not pronounced enough to draw firm conclusions.

A specific pattern

Only upon closer analysis did a particular association emerge. It did not concern alcohol in general, but rather a specific type of consumption.

Men who drank moderate amounts of wine as part of the Mediterranean diet had a slightly lower biological age than their actual age.

The effect was greatest at around one to two glasses per day.

However, the researchers emphasize that this is not a direct causal relationship. The effect may be due to other compounds in wine rather than the alcohol itself.

Sources: News-Medical and International Journal of Public Health.

Avoiding the sun? It may be as dangerous as smoking, new study shows

For many years, the advice has been clear: avoid the sun to protect the skin. Sunscreen, shade, and covering clothing have been central recommendations.

Researchers from the Karolinska Institutet in Sweeden point out that too little sun can negatively affect the body’s circadian rhythm and various functions, writes Dagens PS.

The body’s needs

Sunlight helps the body produce vitamin D, which is important for, among other things, bones and the immune system.

At the same time, the sun’s rays can influence blood pressure through certain processes in the skin.

Therefore, sunlight plays a greater role in health than previously emphasized.

Especially in Scandinavia, too little sun can lead to a kind of deficiency that may affect overall health.

New findings

A Swedish study published in the Journal of Internal Medicine followed nearly 30,000 women over 20 years to examine the link between sun exposure and health.

The results showed that women who were almost never exposed to the sun had a higher risk of dying earlier, particularly due to cardiovascular diseases.

However, there were more cases of skin cancer among those who had greater sun exposure, demonstrating that there are also risks and that precautions are necessary.

The study shows that women who consistently avoided the sun had a mortality rate comparable to that of smokers.

This suggests that a moderate amount of sunlight may be important for health.

Sources: Dagens PS and Journal of Internal Medicine.

Typical warning signs associated with brain tumors

According to Prevention, symptoms of brain tumors can be difficult to recognize because they often develop slowly and resemble common, everyday issues. This can make it easy to dismiss early warning signs, which is why paying attention to persistent or unusual changes in the body is important.

When to see a doctor

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If you notice new neurological symptoms that do not go away or gradually become worse, it is important to seek medical evaluation. Symptoms that feel different from your normal state, even if mild at first, should not be ignored, as early assessment can help clarify the cause.

Pressure in the brain can cause symptoms

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A tumor can increase pressure inside the skull, either because of its size or due to swelling in the surrounding tissue. This pressure can interfere with how the brain functions and may lead to a wide range of neurological symptoms depending on the affected areas.

Location affects symptoms

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The specific symptoms you experience are closely linked to where the tumor is located in the brain, as well as its size and how fast it grows. Even a small tumor can cause noticeable problems if it develops in a critical or highly specialized area.

Symptoms develop gradually

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In many cases, symptoms appear slowly and worsen over time rather than occurring suddenly. This gradual progression can make them harder to detect early, as they may initially seem minor or unrelated.

Cognitive difficulties

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Difficulties with thinking, planning, or processing information can develop over time. These changes may start subtly but can begin to interfere with daily responsibilities and decision-making.

Vision changes

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Vision problems may occur if the tumor affects areas near the optic nerves. This can include difficulties focusing or other changes in visual clarity that may come and go or worsen gradually.

Memory problems

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You may experience increasing difficulty remembering recent events, conversations, or important details. These memory issues often develop gradually and can become more noticeable over time.

Personality changes

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Changes in behavior or personality can occur and are sometimes more apparent to others than to the individual. These shifts may include differences in mood, reactions, or general demeanor.

Coordination problems

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Reduced coordination can affect balance and the ability to perform everyday movements smoothly. Tasks that once felt easy may begin to require more effort or feel less controlled.

Speech difficulties

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Some individuals may find it harder to express themselves clearly or to find the right words during conversation. This can be linked to changes in the parts of the brain responsible for language.

Weakness on one side of the body

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Weakness or numbness affecting one side of the body can indicate that certain brain regions are impacted. This may influence movement, strength, or sensation.

Seizures

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Seizures can occur even in people with no previous history of them. They are considered a serious neurological symptom and should always be evaluated promptly by a medical professional.

Bloated and tired? Here are the fruits that can help

Much of the body’s well-being begins in the gut. This is where energy levels, the immune system, and mood are influenced.

According to Medical News Today and nzip.cz, a healthy gut is closely linked to how the body functions in everyday life.

To a large extent, it comes down to what we eat. Fiber, antioxidants, and enzymes help keep digestion running smoothly and support beneficial gut bacteria.

Different functions

Different fruits contribute their own unique properties. Apples contain pectin, which supports stable digestion and nourishes beneficial gut bacteria, according to nzip.cz.

Pears contain both water and fiber, which can help relieve constipation.

Kiwi contains an enzyme that makes it easier for the body to break down proteins, thereby easing digestion, according to Medical News Today.

Blueberries provide antioxidants that protect the gut and support a healthy balance, according to Euronews.

Overall effect

No single food makes the difference on its own. Variety is key.

When different nutrients work together, they can reduce bloating and improve digestion.

Overall, fruit plays an important role in maintaining a healthy gut and better balance in the body, according to Apetit.

Sources: Apetit, nzip.cz, Medical News Today, and Euronews.