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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Cardio Training
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Diseases
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Exercise
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Body
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Tips for a Long Life
Just three small daily habits could cut your heart attack risk by 10%
A new analysis of 53,000 adults checked three everyday habits, and the smallest effective dose was far smaller than most of us would expect.
Diseases
8 warning signs of appendicitis most people write off as a stomach ache
The signs often start so quietly that people blame gas or indigestion, right up until the pain has nowhere left to hide.
Diseases
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.
Nutrition
How to make fun and spooky Halloween food with fish
Halloween is the perfect opportunity to get a little...
Body
Exercise
Mind
News
New study: One tea bag can release nearly 2,500 plastic particles into your cup
The bag you drop into your mug every morning may be releasing more than flavor into the water.
Just 10 minutes of daily exercise is linked to deeper sleep
Sleep scientists say the pattern of your workouts may matter as much as how long they last.
6 everyday foods that may be quietly raising your LDL cholesterol
If your last blood test came back a little too high, the usual suspects may already be sitting in your fridge.
Depression may not be one illness: Scientists discover five different brain patterns
Scientists peering under the hood of major depression keep finding patients with the same diagnosis whose brains behave in opposite ways.
Latest Articles
Stephen Curry reveals the key to balancing marriage and an NBA career
A long-lasting marriage is built on more than fixed routines, and here basketball player Stephen Curry shares his most important advice.
These foods may increase your risk of dehydration
Most people associate hydration with what we drink, but our diet also plays a significant role in the body’s fluid balance.Some foods can actually...
Not all types of alcohol are equally harmful, new research suggests
New research indicates that it is not only the amount of alcohol that matters for health.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...